Esta consistente frittata, hecha con la mezcla sin gluten Bisquick®, contiene papas rojas, huevos, espinaca, tomates y un suave sabor a romero. Es un plato sencillo de estilo italiano que pasa bien como desayuno o brunch.
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Ingredientes
-
10
tomates uva, cortados por la mitad
-
Aceite para cocinar en aerosol
-
2
cucharaditas de hojas de romero fresco cortadas
-
6
huevos
-
1/4
taza de leche
-
1/4
taza de mezcla sin gluten Bisquick®
-
1/4
cucharadita de sal
-
1/4
cucharadita de pimienta
-
1
cucharada de aceite de oliva
-
2
papas rojas pequeñas sin pelar, cortadas en cubos (1 taza)
-
4
onzas de hojas de espinaca sin tallos y cortadas (aproximadamente 5 tazas sin compactar)
-
1/2
taza de queso parmesano rallado sin gluten (2 onzas)
-
Hojas de romero fresco cortadas adicionales, opcional
Instrucciones
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-
1
Rocía los tomates con aceite en aerosol para cocinar. En una sartén antiadherente de 10 pulgadas con lados inclinados (para tortillas o crepas), cocina los tomates y 1 cucharadita del romero a temperatura media-alta durante 4 o 5 minutos o hasta que estén marrones. Retira del fuego; colócalas en un tazón pequeño. En un tazón mediano, bate los huevos y la leche con un tenedor o un batidor manual hasta que estén bien mezclados. Agrega la mezcla Bisquick, la sal y la pimienta. Resérvalos.
-
2
En la misma sartén, calienta aceite a temperatura media. Cocina las papas en aceite aproximadamente 6 minutos, agitando con frecuencia, hasta que estén suaves. Agrega la espinaca y la cucharadita de romero restante; cocina 1 a 2 minutos o hasta que la espinaca se cocine. Baja el calor a temperatura baja. Esparce los tomates y la espinaca en la sartén; cúbrelos con los tomates. Vierte la mezcla de los huevos encima. Agita bien con una espátula de goma. Tápalo; déjalo cocinar durante 14 o 15 minutos, levantando los bordes de vez en cuando para dejar que la mezcla de huevo sin cocer fluya al fondo de la sartén, hasta que la parte inferior esté ligeramente marrón y firme. Rocía el queso. Tápalo y déjalo cocinar 1 minuto más. Decóralo con más romero.
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Información Nutricional
Información Nutricional
Porción:
1 porción
- Grasa total
- 8g
- 0%
- Sodio
- 300mg
- 0%
- Carbohidratos totales
- 13g
- 0%
- Fibra dietética
- 2g
- 0%
- Proteína
- 9g
- Vitamina A
- 0%
- 0%
- Vitamina C
- 0%
- 0%
- Calcio
- 0%
- 0%
- Hierro
- 0%
- 0%
Intercambios:
1 Almidón; 1/2 Vegetal; 1/2 Carne magra; 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Esta consistente frittata, hecha con la mezcla sin gluten Bisquick®, contiene papas rojas, huevos, espinaca, tomates y un suave sabor a romero. Es un plato sencillo de estilo italiano que pasa bien como desayuno o brunch.
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var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
