Estrictamente hablando, esta receta toma alrededor de una hora en prepararse. Sin embargo, el tiempo que demorarás en tener todo listo es mucho menos (15 minutos). Puedes tener listos los pasos básicos, poner la frittata en el horno y ¡luego hacer cualquier otra cosa que tengas que hacer mientras se hornea!
Las recetas fáciles como esta te harán la vida mucho más fácil en la cocina. Te tomará muy poco tiempo y esfuerzo, y además la prepararás una sola vez pero te rendirá para dos (¡o hasta tres!) comidas. Sirve esta comida con quinua para el almuerzo, con una fresca ensalada verde para la cena o acompáñala con un vaso de jugo de naranja y una rodaja de pan integral para el desayuno. ¿La quieres llevar en tu próximo picnic? Cómela como sándwich en pan mini baguette y ¡disfrútala como los españoles lo hacían con su tortilla de patata!
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Instrucciones
1
Precalienta el horno a 375 ºF.
2
Lava las hojas de acelga. Corta los tallos y pícalos. Corta las hojas en rodajas finas y reserva.
3
Calienta 1 cucharada de aceite en una sartén grande a fuego medio. Cocina los tallos de la acelga, revolviendo, por 3 minutos. Agrega las hojas en rodajas, salpimienta y sigue revolviendo hasta que estén cocinadas por completo (unos 3-4 minutos). Cuela presionando bien para exprimir bien todo el líquido.
4
Cubre un molde de pan con 1/2 cucharada de aceite de oliva. Coloca la acelga cocinada en el fondo del molde y cubre con el queso feta.
5
Bate los huevos en un recipiente y salpimienta. Viértelos sobre la acelga y el queso.
6
Corta 1 1/2 pulgada de la base de los espárragos y tíralos. Vierte 1 cucharada de aceite de oliva, sal y pimienta encima de los espárragos. Mezcla bien con las manos para que todo se cubra bien con aceite. Coloca los espárragos encima del queso feta para que sea la capa superior.
7
Hornea por 40 minutos. Retira del horno y sirve.
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Consejos de expertos
consejo 1
Para hacer esta receta más rápido, puedes ablandar los espárragos en agua hirviendo por 3 minutos y luego mezclarlos con los huevos crudos, la acelga cocinada y el queso feta. Cocina esta receta en una sartén, como si fuese un omelet.
consejo 2
El queso de cabra es un buen remplazo del queso feta, pero también puedes usar cualquier otro queso suave que te guste. Puedes remplazar la acelga con cualquier otra hoja verde como la espinaca, la col rizada o el repollo verde.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
Estrictamente hablando, esta receta toma alrededor de una hora en prepararse. Sin embargo, el tiempo que demorarás en tener todo listo es mucho menos (15 minutos). Puedes tener listos los pasos básicos, poner la frittata en el horno y ¡luego hacer cualquier otra cosa que tengas que hacer mientras se hornea!
Las recetas fáciles como esta te harán la vida mucho más fácil en la cocina. Te tomará muy poco tiempo y esfuerzo, y además la prepararás una sola vez pero te rendirá para dos (¡o hasta tres!) comidas. Sirve esta comida con quinua para el almuerzo, con una fresca ensalada verde para la cena o acompáñala con un vaso de jugo de naranja y una rodaja de pan integral para el desayuno. ¿La quieres llevar en tu próximo picnic? Cómela como sándwich en pan mini baguette y ¡disfrútala como los españoles lo hacían con su tortilla de patata!
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var moduleName = 'consumerGeneratedContent';
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GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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var moduleName = 'doubleClick';
var isVueModule = true;
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var configuration = {"unsubscribedNewsletters":[{"listId":"f9d6f948-445d-430b-9f26-9e92af4d4ae6","thumbnailImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/Shared/MyAccount/NewsletterCTA/QRV-Newsletter-Logo.png?sc_lang=es","previewUrl":"","name":"Email Qué Rica Vida","isPromo":false}],"settings":{"anonymousCopy":"Ponle m\u0026aacute;s sabor a tu vida","anonymousDescriptionCopy":"Reg\u0026iacute;strate para recibir emails de Qu\u0026eacute; Rica Vida con las \u0026uacute;ltimas recetas para toda tu familia, tips para preparar platos quick \u0026amp; easy, y m\u0026aacute;s.","anonymousThankYouCopy":"\u0026iexcl;Ya est\u0026aacute;s inscrito(a)!","anonymousThankYouDescriptionCopy":"","anonymousButtonText":"Inscríbeme","anonymousEmailInvalidErrorText":"Introduzca una dirección de correo electrónico válida.","anonymousSubscribeErrorText":"Encontramos un error al registrarte. Inténtalo de nuevo.","anonymousEmailAddressPlaceholderText":"","anonymousEmailAddressLabel":"Correo electrónico","anonymousLegalCopy":"Acepto la\u0026nbsp;\u003ca rel=\u0022noopener noreferrer\u0022 href=\u0022https://www.generalmills.com/privacy-security/us-spanish-privacy-policy\u0022 target=\u0022_blank\u0022\u003ePol\u0026iacute;tica de Privacidad\u003c/a\u003e\u0026nbsp;y estoy de acuerdo con el procesamiento de cualquier informaci\u0026oacute;n personal que podr\u0026iacute;a ser considerada como \u0026ldquo;sensible\u0026rdquo; bajo las leyes aplicables (por ejemplo, informaci\u0026oacute;n relacionada con salud y bienestar, etnicidad, etc.). Tambi\u0026eacute;n acepto que mi informaci\u0026oacute;n podr\u0026iacute;a ser usada por cualquiera de las\u0026nbsp;\u003ca rel=\u0022noopener noreferrer\u0022 href=\u0022https://www.generalmills.com/food-we-make/brands\u0022 target=\u0022_blank\u0022\u003emarcas de la familia\u003c/a\u003e\u0026nbsp;de General Mills.","requiredFieldText":"Campo Requerido","standardSmallImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/Shared/MyAccount/NewsletterCTA/global-footer-cta-image.jpg?sc_lang=es","standardLargeImageUrl":"/-/media/GMI/Core-Sites/QRV/Images/Shared/MyAccount/NewsletterCTA/global-footer-cta-image.jpg?sc_lang=es","backgroundColor":"","accentColor":"","registrationUrl":"/user-profile/register?returnUrl=%2frecetas%2ffrittata-de-acelga-y-esparrago%2f3ef6e768-03b2-4015-979b-f3be2b8e10c2","registrationLinkText":"Regístrate","enableExpandedFields":true,"zipCodeLabel":"Código postal","languagePreferenceLabel":"Preferencia lingüística","languagePreferenceDefaultOptionLabel":"Elija una opción","languagePreferenceOptions":[{"label":"Inglés","value":"en-US"},{"label":"Español","value":"es-MX"}],"languagePreferenceRequiredMessage":"Seleccione una preferencia de idioma.","zipCodeInvalidMessage":"Introduzca su código postal.","hideForSessionCookieExpiration":0,"ctaType":"StandardAnonymous","location":"Footer","userState":"Anonymous","sourceCodeOverride":0}};
var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
