Ingredientes
Salad
-
7
tazas de lechuga orejona picada (1 lechuga)
-
2
paquetes (de 9 oz cada uno) de tiras de pechuga de pollo ya cocidas, congeladas (sin empanizar) (4 tazas). Descongelarlas.
-
1
taza de queso Gorgonzola desmoronado (4 oz)
-
1
taza de nueces (pecans) en mitades (4 oz)
-
1
tazas de fresas frescas, picadas
Dressing
-
1/3
taza de aceite de oliva o aceite vegetal
-
2
cucharadas de azúcar
-
1/2
cucharadita de sal
-
3
cucharadas de vinagre de vino tinto
-
1
cucharadita de mostaza Dijon
-
1
diente de ajo, finamente picado
Instrucciones
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-
1
En un tazón para ensalada, de 3 cuartos de galón, coloca la mitad de la lechuga. Pon en capas el pollo, las pacanas en mitades, el resto de la lechuga y las fresas.
-
2
En un tazón chico o en una taza de medir de vidrio, mezcla los ingredientes del aderezo con un batidor de alambre, hasta que estén bien incorporados. Sólo antes de servir, vierte el aderezo sobre la ensalada.
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Consejos de expertos
-
Prepara la ensalada y el aderezo con anticipación. Cubre los dos recipientes con cobertura de plástico y refrigera hasta por 4 horas antes de servir.
-
El aderezo hecho en casa se puede sustituir por una vinagreta de vino tinto comprada en la tienda.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 490
- Calorías derivadas de la grasa
- 320
- Grasa total
- 35g
- 54%
- Grasa saturada
- 7g
- 37%
- Grasas trans
- 0g
- Colesterol
- 75mg
- 25%
- Sodio
- 990mg
- 41%
- Potasio
- 400mg
- 11%
- Carbohidratos totales
- 17g
- 6%
- Fibra dietética
- 4g
- 19%
- Azúcares
- 10g
- Proteína
- 28g
- Vitamina A
- 70%
- 70%
- Vitamina C
- 100%
- 100%
- Calcio
- 15%
- 15%
- Hierro
- 8%
- 8%
Intercambios:
0 Almidón; 1/2 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 4 Carne magra; 0 Carne alta en grasa; 4 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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