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Ensalada de Pollo Veraniega
Prep15min
Total15min
Ingredientes11
Porciones6
Ingredientes
Salad
7tazas de lechuga orejona picada (1 lechuga)
2paquetes (de 9 oz cada uno) de tiras de pechuga de pollo ya cocidas, congeladas (sin empanizar) (4 tazas). Descongelarlas.
1taza de queso Gorgonzola desmoronado (4 oz)
1taza de nueces (pecans) en mitades (4 oz)
1tazas de fresas frescas, picadas
Dressing
1/3taza de aceite de oliva o aceite vegetal
2cucharadas de azúcar
1/2cucharadita de sal
3cucharadas de vinagre de vino tinto
1cucharadita de mostaza Dijon
1diente de ajo, finamente picado
Instrucciones
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1
En un tazón para ensalada, de 3 cuartos de galón, coloca la mitad de la lechuga. Pon en capas el pollo, las pacanas en mitades, el resto de la lechuga y las fresas.
2
En un tazón chico o en una taza de medir de vidrio, mezcla los ingredientes del aderezo con un batidor de alambre, hasta que estén bien incorporados. Sólo antes de servir, vierte el aderezo sobre la ensalada.
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Prepara la ensalada y el aderezo con anticipación. Cubre los dos recipientes con cobertura de plástico y refrigera hasta por 4 horas antes de servir.
El aderezo hecho en casa se puede sustituir por una vinagreta de vino tinto comprada en la tienda.
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Información Nutricional
Porción:1 Porción
Calorías
490
Calorías derivadas de la grasa
320
Grasa total
35g
54%
Grasa saturada
7g
37%
Grasas trans
0g
Colesterol
75mg
25%
Sodio
990mg
41%
Potasio
400mg
11%
Carbohidratos totales
17g
6%
Fibra dietética
4g
19%
Azúcares
10g
Proteína
28g
% Valor Diario*:
Vitamina A
70%
70%
Vitamina C
100%
100%
Calcio
15%
15%
Hierro
8%
8%
Intercambios:
0 Almidón; 1/2 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 4 Carne magra; 0 Carne alta en grasa; 4 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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