Ensalada de pollo tropical
- Prep 25 min
- Total 25 min
- Ingredientes 8
- Porciones 4
por
Qué Rica Vida Cocina
Actualizada Sep 20, 2016
Ingredientes
- 1 lb de pechugas de pollo deshuesadas y sin piel, cortadas en tiras de 1/2 pulgada
- 2 cucharadas de mezcla de condimentos ennegrecida
- 1 cucharada de aceite de canola
- 1 bolsa (5.5 oz) de lechugas verdes mixtas (4 tazas)
- 1 mango mediano, pelado, sin semilla y cortado (1 taza)
- 1/2 cebolla roja mediana, tajada (3/4 de taza)
- 1 pimiento rojo pequeño, cortado (1/2 taza)
- 2/3 de taza de vinagreta de frambruesas
Instrucciones
-
1Coloca el pollo en un bolsa plástica resellable apta para guardar alimentos, que sea resistente. Salpica la mezcla de condimentos sobre el pollo; sella la bolsa y agita hasta que el pollo esté uniformemente cubierto.
-
2Calienta aceite en una sartén antiadherente de 10 pulgadas a fuego medio-alto. Cocina el pollo en el aceite de 7 a 10 minutos, revolviendo frecuentemente, hasta que no esté rojo en el centro. Retira el pollo de la sartén; escurre sobre papel absorbente.
-
3En un tazón grande, pon las lechugas verdes, el mango, la cebolla y los pimientos; divide en 4 platos. Cubre con el pollo. Rocía con la vinagreta.
Consejos de expertos
-
consejo 1
Cargada con mango y pimientos, esta ensalada es una fuente deliciosa de vitaminas A y C. La vitamina A es vital para una vista adecuada y para la salud del cabello y la piel; la vitamina C ayuda a promover encías, vasos sanguíneos, dientes y huesos saludables.
Información Nutricional
280 Calorías, 7g Grasa total, 26g Proteína, 26g Carbohidratos totales, 14g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 280
- Calorías derivadas de la grasa
- 70
- Grasa total
- 7g
- 11%
- Grasa saturada
- 1 1/2g
- 7%
- Grasas trans
- 0g
- Colesterol
- 70mg
- 23%
- Sodio
- 560mg
- 23%
- Potasio
- 540mg
- 15%
- Carbohidratos totales
- 26g
- 9%
- Fibra dietética
- 3g
- 15%
- Azúcares
- 14g
- Proteína
- 26g
% Valor Diario*:
- Vitamina A
- 70%
- 70%
- Vitamina C
- 100%
- 100%
- Calcio
- 6%
- 6%
- Hierro
- 10%
- 10%
Intercambios:
0 Almidón; 0 Fruta; 1 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 3 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;Selección de carbohidratos
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© 2024 ®/TM General Mills Reservados todos los derechos
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