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El verano se acerca y las ensaladas se convierten en nuestras mejores ami-gas. Son el plato perfecto porque son sanas, fáciles rápidas de preparar, li-geras y refrescantes.
La receta que hoy te traigo lleva algunos ingredientes que tenía en la nevera y que me gustan mucho pero como siempre te digo, puedes usar los que prefieras o tengas a la mano.
Esta ensalada de orzo, maíz y frijoles negros es una de las que más me gus-ta preparar para potlucks, picnics o asados y estoy segura de que a ti tam-bién te encantará.
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Ingredientes
-
1/2
libra de pasta orzo seca
-
1
lata (15 oz) de frijoles negros, enjuagados y escurridos Progresso™
-
1
taza de granos de maíz descongelado Green Giant™
-
1/2
taza de pimentón rojo picado
-
1
tomate grande picado
-
1/4
de taza de cebolla roja finamente picada
-
1/2
taza de cilantro fresco picado
-
6
cucharadas de jugo de limón
-
1
cucharada de vinagre de frutas
-
Sal y pimienta al gusto
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Instrucciones
-
1
En una olla mediana sobre fuego alto, pon agua con sal a hervir.
-
2
Agrega la pasta orzo y cocina hasta que esté apenas tierna de morder, de 8 a 10 minutos. Escurre y enjuaga con agua fría.
-
3
En un tazón grande, mezcla la pasta, frijoles, maíz, pimentón, tomate, cilan-tro, cebolla y jugo de limón, vinagre, sal y pimienta al gusto.
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Consejos de expertos
-
consejo 1
Esta ensalada también se puede preparar con coditos, quinua, arroz o cus-cús.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
El verano se acerca y las ensaladas se convierten en nuestras mejores ami-gas. Son el plato perfecto porque son sanas, fáciles rápidas de preparar, li-geras y refrescantes.
La receta que hoy te traigo lleva algunos ingredientes que tenía en la nevera y que me gustan mucho pero como siempre te digo, puedes usar los que prefieras o tengas a la mano.
Esta ensalada de orzo, maíz y frijoles negros es una de las que más me gus-ta preparar para potlucks, picnics o asados y estoy segura de que a ti tam-bién te encantará.
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© 2023 ®/TM General Mills Reservados todos los derechos
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