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Comer fuera de casa a menudo, es muy rico y divertido, pero también puede ser costoso. Mi esposo trabaja lejos y no le da tiempo venir todos los días a almorzar a la casa. Comer en restaurantes todos los días no es rentable. Nada mejor que una comidita casera, preparada con amor y con ingredientes balanceados y variados.
Le preparo su viandita o lonchera para el trabajo, así como se la preparo a mi hija menor para el colegio.
Si te sobra comida del día anterior, puedes ingeniártelas y darle la vuelta a los ingredientes, de manera que puedas crear otro platillo delicioso y llevártelo al trabajo o como hago yo, lo preparo para que mi esposo se lo pueda comer fresco y sin mucho problema en la oficina.
Los domingos generalmente hacemos parrillada en casa. Cuando sobra carne, la pico en tiras y la reservo para el día siguiente, para hacerle a mi esposo una suculenta ensalada de lechugas variadas y carne con crema de yogurt y queso azul, para que se la coma en su hora de almuerzo.
Prepara tu también esta conveniente ensalada para llevar al trabajo y comer sin complicación en la oficina.
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Ingredientes
-
1/4
de pimentón amarillo
-
1/4
de pimentón rojo
-
1/4
de pimentón anaranjado
-
1
bistec de churrasco, picado en tiras
-
Sal marina al gusto
-
Pimientas variadas molidas
-
1
bolsa pequeña de lechugas variadas (spring mix)
-
1
cucharada de zanahoria rallada
-
1
Unas tiritas de cebolla morada
-
1/4
de taza de queso azul, desmoronado
For the yogurt cream
-
1/2
taza de yogurt sin sabor (plain) de Yoplait®
-
1/4
de taza de mayonesa
-
1
cucharada de queso azul desmoronado
-
1/8
de cucharadita de salsa inglesa (Worcestershire)
-
1/4
cucharadita de miel de abejas
-
Sal y pimienta al gusto
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Instrucciones
-
1
Calienta la plancha o grill y coloca los pimentones a cocinar, volteándolos constantemente por unos 5 minutos. Así mismo, condimenta las tiras de carne con sal y pimienta al gusto. Cocínalas junto al pimentón hasta que esté dorada por fuera y término medio por dentro, para que no se seque. Deja enfriar unos minutos.
-
2
Durante el proceso de cocción de la carne y los pimentones, prepara la crema de yogurt y queso azul, mezclando todos los ingredientes, preferiblemente con un tenedor, hasta hacerlos puré suave. Envasa para llevar.
-
3
Una vez cocinada la carne y el pimentón, arma la ensalada.
-
4
En un envase con tapa, fácil de meter en una lonchera o viandita, coloca una cama de ensalada de lechugas variadas, distribuye los pimentones. Por encima coloca bien distribuida la cucharada de zanahoria rallada, las tiras de cebolla morada y el queso azul desmoronado. Intercala las tiras de carne entre los ingredientes.
-
5
Reserva la crema de yogurt, para colocarla a la ensalada en el momento de comerla.
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Consejos de expertos
-
consejo 1
Mantén la ensalada refrigerada, para que no se duerman las hojas de lechuga.
-
consejo 2
Coloca la crema de yogurt Yoplait y queso azul al momento de comer la ensalada.
-
consejo 3
Agrega tomates pequeños dulces, si deseas.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Comer fuera de casa a menudo, es muy rico y divertido, pero también puede ser costoso. Mi esposo trabaja lejos y no le da tiempo venir todos los días a almorzar a la casa. Comer en restaurantes todos los días no es rentable. Nada mejor que una comidita casera, preparada con amor y con ingredientes balanceados y variados.
Le preparo su viandita o lonchera para el trabajo, así como se la preparo a mi hija menor para el colegio.
Si te sobra comida del día anterior, puedes ingeniártelas y darle la vuelta a los ingredientes, de manera que puedas crear otro platillo delicioso y llevártelo al trabajo o como hago yo, lo preparo para que mi esposo se lo pueda comer fresco y sin mucho problema en la oficina.
Los domingos generalmente hacemos parrillada en casa. Cuando sobra carne, la pico en tiras y la reservo para el día siguiente, para hacerle a mi esposo una suculenta ensalada de lechugas variadas y carne con crema de yogurt y queso azul, para que se la coma en su hora de almuerzo.
Prepara tu también esta conveniente ensalada para llevar al trabajo y comer sin complicación en la oficina.
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- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2022 ®/TM General Mills Reservados todos los derechos
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