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Ensalada de Frijoles Estilo Black-Eyed
Prep15min
Total2hr15min
Ingredientes14
Porciones7
Disfruta de una sencilla y deliciosa ensalada de frijoles, perfecta para tu almuerzo o como acompañante para tu cena.
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Ingredientes
Dressing
1/4taza de aceite de olivo
1/3taza de jugo de limón
1cucharada de hojas de cilantro frescas picadas o 1 cucharadita de secas
2cucharaditas de azúcar
1/2cucharadita de sal
1/4cucharadita de pimienta
Salad
1lata (15 a 16 oz) de frijol black-eyed peas, escurridos y lavados
1lata (11 oz) de granos de elote (maíz) Green Giant whole kernel sweet corn colado
4oz de queso estilo Colby-Monterrey Jack, cortando en cubos de 1/2 pulgada (1 taza)
1/2taza de apio rebanado
1/2taza de cebollitas de cambray ( 8 medianas)
2tomates (jitomates) medianos, sin semillas y picados
1pimiento verde, picado
Hojas de lechuga, si lo deseas
Instrucciones
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1
En un frasco pon los ingredientes para el aderezo y revuélvelo bien.
2
En un plato hondo grande, mezcla los ingredientes para la ensalada excepto las hojas de lechuga. Vacía el aderezo sobre la ensalada. Revuelve los ingredientes. Cubre y refrigera por lo menos dos horas.
3
Para servir adorna sobre los platos con las hojas de lechuga. Vacía la ensalada en la lechuga.
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Información Nutricional
Porción:1 Porción
Calorías
250
Calorías derivadas de la grasa
130
Grasa total
14g
22%
Grasa saturada
5g
24%
Grasas trans
0g
Colesterol
15mg
6%
Sodio
480mg
20%
Potasio
350mg
10%
Carbohidratos totales
20g
7%
Fibra dietética
3g
15%
Azúcares
4g
Proteína
9g
% Valor Diario*:
Vitamina A
15%
15%
Vitamina C
20%
20%
Calcio
15%
15%
Hierro
10%
10%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Disfruta de una sencilla y deliciosa ensalada de frijoles, perfecta para tu almuerzo o como acompañante para tu cena.
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