Disfruta de una sencilla y deliciosa ensalada de frijoles, perfecta para tu almuerzo o como acompañante para tu cena.
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Ingredientes
Dressing
-
1/4
taza de aceite de olivo
-
1/3
taza de jugo de limón
-
1
cucharada de hojas de cilantro frescas picadas o 1 cucharadita de secas
-
2
cucharaditas de azúcar
-
1/2
cucharadita de sal
-
1/4
cucharadita de pimienta
Salad
-
1
lata (15 a 16 oz) de frijol black-eyed peas, escurridos y lavados
-
1
lata (11 oz) de granos de elote (maíz) Green Giant whole kernel sweet corn colado
-
4
oz de queso estilo Colby-Monterrey Jack, cortando en cubos de 1/2 pulgada (1 taza)
-
1/2
taza de apio rebanado
-
1/2
taza de cebollitas de cambray ( 8 medianas)
-
2
tomates (jitomates) medianos, sin semillas y picados
-
1
pimiento verde, picado
-
Hojas de lechuga, si lo deseas
Instrucciones
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-
1
En un frasco pon los ingredientes para el aderezo y revuélvelo bien.
-
2
En un plato hondo grande, mezcla los ingredientes para la ensalada excepto las hojas de lechuga. Vacía el aderezo sobre la ensalada. Revuelve los ingredientes. Cubre y refrigera por lo menos dos horas.
-
3
Para servir adorna sobre los platos con las hojas de lechuga. Vacía la ensalada en la lechuga.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 250
- Calorías derivadas de la grasa
- 130
- Grasa total
- 14g
- 22%
- Grasa saturada
- 5g
- 24%
- Grasas trans
- 0g
- Colesterol
- 15mg
- 6%
- Sodio
- 480mg
- 20%
- Potasio
- 350mg
- 10%
- Carbohidratos totales
- 20g
- 7%
- Fibra dietética
- 3g
- 15%
- Azúcares
- 4g
- Proteína
- 9g
- Vitamina A
- 15%
- 15%
- Vitamina C
- 20%
- 20%
- Calcio
- 15%
- 15%
- Hierro
- 10%
- 10%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Disfruta de una sencilla y deliciosa ensalada de frijoles, perfecta para tu almuerzo o como acompañante para tu cena.
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© 2021 ®/TM General Mills Reservados todos los derechos
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