Ensalada de Frijol Negro y Chile
- Prep 10 min
- Total 10 min
- Ingredientes 10
- Porciones 4
por
Qué Rica Vida Cocina
Actualizada Jan 4, 2012
Ingredientes
Chili Vinaigrette Dressing
- 1/4 taza de vinagre de vino tinto
- 2 cucharadas de aceite vegetal
- 1/2 cucharadita de chile en polvo
- 1/4 cucharadita de comino molido
- 1 diente de ajo chico, finamente picado
Salad
- 1 taza de elotes congelados Green Giant® Valley Fresh Steamers® Niblets® (de una bolsa de 12 oz), enjuagados para descongelarlos y escurridos
- 1 taza de jícama picada
- 1 tomate (jitomate) mediano, sin semillas y picado (3/4 taza)
- 2 cebollitas de cambray medianas, rebanadas (2 cucharadas)
- 2 latas (15 oz cada una) de frijoles negros (habichuelas) Progresso®, escurridos y enjuagados
Instrucciones
-
1En un tazón grande de cristal o de plástico, mezcla todos los ingredientes para el aderezo
-
2Añade todos los ingredientes para la ensalada.
Consejos de expertos
-
consejo 1
La jicama es un tubérculo o verdura dulce y puede disfrutarse cruda o cocida.
Información Nutricional
390 Calorías, 8g Grasa total, 18g Proteína, 62g Carbohidratos totales, 8g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 390
- Calorías derivadas de la grasa
- 70
- Grasa total
- 8g
- 13%
- Grasa saturada
- 1 1/2g
- 7%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 10mg
- 0%
- Potasio
- 910mg
- 26%
- Carbohidratos totales
- 62g
- 21%
- Fibra dietética
- 15g
- 60%
- Azúcares
- 8g
- Proteína
- 18g
% Valor Diario*:
- Vitamina A
- 10%
- 10%
- Vitamina C
- 25%
- 25%
- Calcio
- 15%
- 15%
- Hierro
- 30%
- 30%
Intercambios:
3 1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 1 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;Selección de carbohidratos
4- 2012 © and ®/™ of General Mills
© 2024 ®/TM General Mills Reservados todos los derechos
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