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Ensalada de Atún y Pasta
Guardar
Imprimir
4
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Prep25min
Total60min
Ingredientes10
Porciones8
Guardar
0
Pinterest
5
Facebook
13
Enviar
0
Imprimir
4
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Ready to make?
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Guardar
0
Comparte
Mantener la pantalla
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No te pierdas esta fresca y sana versión de un clásico.
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Ingredientes
10
oz de pasta penne integral (unas 3 tazas)
1
taza de pepino inglés (sin semillas) picado
1/4
de taza de hojas de menta fresca, picadas
1/2
taza de yogur bajo en grasa
1/4
de taza de mayonesa baja en grasa
1/2
cucharadita de sal
1
taza de cebolla roja en tajadas delgadas, lavada con agua fría y escurrida
1
taza de pimiento rojo en tajadas delgadas
2
latas (de 4.5 oz cada una) de atún empacado en aceite, escurridas
2
tazas de lechuga romana, picada
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Instrucciones
1
Cocina la pasta según las instrucciones del paquete, pero omite la sal y el aceite. Escurre; lava con agua fría. Mientras tanto, en un recipiente grande, bate el pepino, la menta, el yogur, la mayonesa y la sal.
2
Agrega la pasta y mezcla bien hasta que el aderezo quede bien incorporado. Añade el resto de los ingredientes, excepto la lechuga. Transfiere a la nevera por 30 minutos.
3
Agrega la lechuga, y sirve.
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Consejos de expertos
consejo 1
Para preparar una rica versión vegetariana, sustituye el atún por queso feta.
consejo 2
Usa media libra de camarones pequeños cocidos en lugar del atún para hacer un cambio divertido.
consejo 3
Las cebollas crudas quedan muy bien en las ensaladas, pero su olor tiende a ser muy fuerte. Lavar la cebolla en agua fría luego de cortarla ayuda a disminuir el olor.
consejo 4
Si la ensalada no queda tan cremosa, puedes agregarle un poco de leche baja en grasa.
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