1
taza de cebolla roja en tajadas delgadas, lavada con agua fría y escurrida
1
taza de pimiento rojo en tajadas delgadas
2
latas (de 4.5 oz cada una) de atún empacado en aceite, escurridas
2
tazas de lechuga romana, picada
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Instrucciones
1
Cocina la pasta según las instrucciones del paquete, pero omite la sal y el aceite. Escurre; lava con agua fría. Mientras tanto, en un recipiente grande, bate el pepino, la menta, el yogur, la mayonesa y la sal.
2
Agrega la pasta y mezcla bien hasta que el aderezo quede bien incorporado. Añade el resto de los ingredientes, excepto la lechuga. Transfiere a la nevera por 30 minutos.
3
Agrega la lechuga, y sirve.
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Consejos de expertos
consejo 1
Para preparar una rica versión vegetariana, sustituye el atún por queso feta.
consejo 2
Usa media libra de camarones pequeños cocidos en lugar del atún para hacer un cambio divertido.
consejo 3
Las cebollas crudas quedan muy bien en las ensaladas, pero su olor tiende a ser muy fuerte. Lavar la cebolla en agua fría luego de cortarla ayuda a disminuir el olor.
consejo 4
Si la ensalada no queda tan cremosa, puedes agregarle un poco de leche baja en grasa.
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