Empanadas de Plátano y Queso
- Prep 45 min
- Total 1 hr 15 min
- Ingredientes 9
- Porciones 12
Preparada con plátanos dulces originarios de la costa caribeña de Venezuela, esta receta de empanadas de plátano es idónea para el desayuno o para la hora de la cena, solo acompañala con verduras y arroz. Disfruta del sabor sudamericano de este platillo agridulce con esta receta de empanadas de plátano. Tu búsqueda de la receta perfecta y llena de sabor para empanadas de plátano ha llegado a su fin. ¡Preparala y cuéntanos qué tal quedó!
Jeannette Quiñones Cantore
Actualizada May 30, 2024
Ingredientes
- 4 plátanos dulces
- 8 tazas de agua
- Sal al gusto
- 1 huevo
- 1/4 taza de harina Gold Medal™ todo uso
- 1 cucharadita de vainilla
- 1 taza de queso mozzarella rallado (u otro queso de tu preferencia)
- 2-3 tazas de aceite vegetal para freír
- 1 cucharada de azúcar
Instrucciones
-
1Lava y corta los plátanos por la mitad dejándoles la piel. Hiérvelos a fuego medio, por aproximadamente 5 a 7 minutos, en una olla grande con 8 tazas de agua y sal al gusto, hasta que los plátanos estén completamente cocidos y suaves.
-
2Pela y machaca los plátanos cocidos con un tenedor hasta que obtengas un puré. Colocalo en un recipiente mediano y déjalos enfriar.
-
3Agrega el huevo, 1/4 de taza de harina y la vainilla a los plátanos y mezcla bien. Si la masa aún está muy pegajosa, agrega harina adicional de 1 cucharada a la vez hasta que la masa no este tan pegajosa y ya no esté húmeda. Coloca la masa en el refrigerador durante 30 minutos para que repose.
-
4Forma 12 bolitas iguales con la masa. Presiona la masa con la palma de la mano para formar discos. Usa harina adicional según sea necesario para manipular la masa y evitar que se pegue a tus dedos. Divide el queso de manera uniforme entre los 12 discos de masa, dobla la masa por la mitad sobre el queso y presiona alrededor del borde exterior para sellar.
-
5Fpor ambos lados en una cazuela con aceite caliente, frielas hasta que estén doradas y crujientes. Escurrelas sobre toallas de papel y espolvorea con azúcar.
Información Nutricional
No hay información nutricional disponible para esta receta
© 2025 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r92416afaadcc48d48adf9ab8b6f7dc86\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"21b4e266-eff2-4870-8b10-875045b015bb","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"a4f9415a-317b-40ac-92e5-1e056a74ea50","contentType":"Recipe","title":"Empanadas Dominicanas","isFavorite":false,"linkUrl":"/recetas/empanadas-dominicanas/a4f9415a-317b-40ac-92e5-1e056a74ea50","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/Jux7dyxeZkil7DItoM8mrw_gmi_hi_res_jpeg.jpeg?v=47586d07\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Jux7dyxeZkil7DItoM8mrw_gmi_hi_res_jpeg.jpeg?v=47586d07\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"1d6fa847-2998-4e6b-98da-f5cc740df8d2","contentType":"Recipe","title":"Relleno de Platano Maduro","isFavorite":false,"linkUrl":"/recetas/relleno-de-platano-maduro/1d6fa847-2998-4e6b-98da-f5cc740df8d2","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/QYJkjoG_mkirOwsKttq0vA_gmi_hi_res_jpeg.jpeg?v=86e558a2\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/QYJkjoG_mkirOwsKttq0vA_gmi_hi_res_jpeg.jpeg?v=86e558a2\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"bbed7dbf-0b2e-4611-b2d1-f8c37f6920f8","contentType":"Recipe","title":"Tostones","isFavorite":false,"linkUrl":"/recetas/tostones/bbed7dbf-0b2e-4611-b2d1-f8c37f6920f8","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/hcIw3ZXl0kG9nd7NgKFZCA_gmi_hi_res_jpeg.jpeg?v=a0177c38\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/hcIw3ZXl0kG9nd7NgKFZCA_gmi_hi_res_jpeg.jpeg?v=a0177c38\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"491332d9-d0c4-4320-9a56-62a226ee42a5","contentType":"Recipe","title":"Empanadas Domino: Frijoles Negros y Queso","isFavorite":false,"linkUrl":"/recetas/empanadas-domino-frijoles-negros-y-queso/491332d9-d0c4-4320-9a56-62a226ee42a5","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/QEQ3DyEPEES7r0XA03jb0g_gmi_hi_res_jpeg.jpeg?v=a7891ae2\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//rms-media-prod.generalmills.com/983fb89d-227f-4a31-89b9-984a7ad157ee.jpg"},{"contentId":"7a25fd63-f5c8-4391-933a-782a94447c61","contentType":"Recipe","title":"Sweet Potato Empanadas","isFavorite":false,"linkUrl":"/recetas/sweet-potato-empanadas/7a25fd63-f5c8-4391-933a-782a94447c61","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/-NdSZW6awUygJE5DLb7utg_gmi_hi_res_jpeg.jpeg?v=e8eeface\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/-NdSZW6awUygJE5DLb7utg_gmi_hi_res_jpeg.jpeg?v=e8eeface\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"2c9e3a6b-9d90-4105-9fdb-b7e5824bd1c5","contentType":"Recipe","title":"Plátanos Horneados con Queso","isFavorite":false,"linkUrl":"/recetas/platanos-horneados-con-queso/2c9e3a6b-9d90-4105-9fdb-b7e5824bd1c5","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/wp9i2ZWzq0yKKK925r3DEg_gmi_hi_res_jpeg.jpeg?v=eea30908\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/wp9i2ZWzq0yKKK925r3DEg_gmi_hi_res_jpeg.jpeg?v=eea30908\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"a4f9415a-317b-40ac-92e5-1e056a74ea50","contentType":"Recipe","title":"Empanadas Dominicanas","isFavorite":false,"linkUrl":"/recetas/empanadas-dominicanas/a4f9415a-317b-40ac-92e5-1e056a74ea50","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/Jux7dyxeZkil7DItoM8mrw_gmi_hi_res_jpeg.jpeg?v=47586d07\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Jux7dyxeZkil7DItoM8mrw_gmi_hi_res_jpeg.jpeg?v=47586d07\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"1d6fa847-2998-4e6b-98da-f5cc740df8d2","contentType":"Recipe","title":"Relleno de Platano Maduro","isFavorite":false,"linkUrl":"/recetas/relleno-de-platano-maduro/1d6fa847-2998-4e6b-98da-f5cc740df8d2","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/QYJkjoG_mkirOwsKttq0vA_gmi_hi_res_jpeg.jpeg?v=86e558a2\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/QYJkjoG_mkirOwsKttq0vA_gmi_hi_res_jpeg.jpeg?v=86e558a2\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"bbed7dbf-0b2e-4611-b2d1-f8c37f6920f8","contentType":"Recipe","title":"Tostones","isFavorite":false,"linkUrl":"/recetas/tostones/bbed7dbf-0b2e-4611-b2d1-f8c37f6920f8","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/hcIw3ZXl0kG9nd7NgKFZCA_gmi_hi_res_jpeg.jpeg?v=a0177c38\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/hcIw3ZXl0kG9nd7NgKFZCA_gmi_hi_res_jpeg.jpeg?v=a0177c38\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"491332d9-d0c4-4320-9a56-62a226ee42a5","contentType":"Recipe","title":"Empanadas Domino: Frijoles Negros y Queso","isFavorite":false,"linkUrl":"/recetas/empanadas-domino-frijoles-negros-y-queso/491332d9-d0c4-4320-9a56-62a226ee42a5","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/QEQ3DyEPEES7r0XA03jb0g_gmi_hi_res_jpeg.jpeg?v=a7891ae2\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//rms-media-prod.generalmills.com/983fb89d-227f-4a31-89b9-984a7ad157ee.jpg"},{"contentId":"7a25fd63-f5c8-4391-933a-782a94447c61","contentType":"Recipe","title":"Sweet Potato Empanadas","isFavorite":false,"linkUrl":"/recetas/sweet-potato-empanadas/7a25fd63-f5c8-4391-933a-782a94447c61","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/-NdSZW6awUygJE5DLb7utg_gmi_hi_res_jpeg.jpeg?v=e8eeface\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/-NdSZW6awUygJE5DLb7utg_gmi_hi_res_jpeg.jpeg?v=e8eeface\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"2c9e3a6b-9d90-4105-9fdb-b7e5824bd1c5","contentType":"Recipe","title":"Plátanos Horneados con Queso","isFavorite":false,"linkUrl":"/recetas/platanos-horneados-con-queso/2c9e3a6b-9d90-4105-9fdb-b7e5824bd1c5","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/wp9i2ZWzq0yKKK925r3DEg_gmi_hi_res_jpeg.jpeg?v=eea30908\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/wp9i2ZWzq0yKKK925r3DEg_gmi_hi_res_jpeg.jpeg?v=eea30908\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r786d333c3c3647a69c48042d98dd1996\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"21b4e266-eff2-4870-8b10-875045b015bb","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"f4fa359c-a89b-463f-8f60-e74b79e8454a","contentType":"Category","title":"Recetas Deliciosos De Empanadas Para Todos Ocasiones","isFavorite":false,"linkUrl":"/recetas/dinner/empanadas","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/rvRdXG5UikKeqbkJ9Ncs0w_gmi_hi_res_jpeg.jpeg?v=e41bec2a\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/rvRdXG5UikKeqbkJ9Ncs0w_gmi_hi_res_jpeg.jpeg?v=e41bec2a\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"5e3e88f4-d07d-4471-896c-17583658de20","contentType":"Category","title":"Recetas Latinas de Desayuno para Mañanas Más Ricas","isFavorite":false,"linkUrl":"/recetas/breakfast","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/3f81e2c3-14c4-45db-867c-41c9346ac4fc.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/0eed50a7-ed94-4c66-b953-2563c4dbc620.jpg"}],"availableItems":[{"contentId":"f4fa359c-a89b-463f-8f60-e74b79e8454a","contentType":"Category","title":"Recetas Deliciosos De Empanadas Para Todos Ocasiones","isFavorite":false,"linkUrl":"/recetas/dinner/empanadas","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/rvRdXG5UikKeqbkJ9Ncs0w_gmi_hi_res_jpeg.jpeg?v=e41bec2a\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/rvRdXG5UikKeqbkJ9Ncs0w_gmi_hi_res_jpeg.jpeg?v=e41bec2a\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"5e3e88f4-d07d-4471-896c-17583658de20","contentType":"Category","title":"Recetas Latinas de Desayuno para Mañanas Más Ricas","isFavorite":false,"linkUrl":"/recetas/breakfast","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/3f81e2c3-14c4-45db-867c-41c9346ac4fc.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/0eed50a7-ed94-4c66-b953-2563c4dbc620.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();