Esta empanada mezcla el sabor del camarón, tocino y el queso para una cena rápida que te encantara.
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Ingredientes
-
4
rebanadas de tocino, cortadas en tiras de 1/4 pulgada
-
2
a 3 cucharadas de pimienta de cayena molida
-
3
cebollas verdes (green onions) en rebanadas y con las partes blancas y verdes divididas
-
1
taza de camarones cocidos cortados en pedazos grandes
-
1
lata (16,3 onzas) de bisquets (biscuits) refrigerados Pillsbury™ Grands!™
-
1
taza de queso mozzarella rallado (4 onzas)
Instrucciones
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-
1
Precalienta el horno a 350º F. Calienta la sartén a fuego medio y cocina el tocino hasta que se vuelva crujiente. Retira el tocino con una espumadera (espátula con agujeros) y agrega la pimienta de cayena y las partes blancas de la cebolla a la sartén. Cocínalos por 4 minutos. Luego, agrega los camarones, el tocino y las cebollas verdes nuevamente a la sartén y mézclalos.
-
2
Aplasta cada biscuit (bísquet) con las manos hasta que queden círculos de 6 pulgadas. Coloca 1/4 de taza de la mezcla de carnes en el centro de la masa y cúbrela con 2 cucharadas de queso.
-
3
Junta dos lados y únelos como si fuera masa para taco. Estira cuidadosamente la masa sobre el relleno y presiona para sellar.
-
4
Coloca la empanada de lado. Con un tenedor, presiona la masa ya sellada. Colócala en una bandeja para hornear sin engrasar. Repite estos pasos con el resto de los bísquets y el relleno restante. Hornea entre 24 a 26 minutos.
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Consejos de expertos
-
Guarda un poco del cebollín (green onion) para adornar las empanadas una vez horneadas.
-
Mézclalo! Puedes utilizar queso fresco o Cotija en lugar del mozzarella.
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Información Nutricional
Información Nutricional
Porción:
1 porción
- Calorías
- 260
- Calorías derivadas de la grasa
- 90
- Grasa total
- 11g
- 16%
- Grasa saturada
- 4 1/2g
- 23%
- Grasas trans
- 0g
- Colesterol
- 50mg
- 17%
- Sodio
- 790mg
- 33%
- Potasio
- 90mg
- 3%
- Carbohidratos totales
- 28g
- 9%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 6g
- Proteína
- 13g
- Vitamina A
- 6%
- 6%
- Vitamina C
- 4%
- 4%
- Calcio
- 10%
- 10%
- Hierro
- 8%
- 8%
Intercambios:
1 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 1 1/2 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Esta empanada mezcla el sabor del camarón, tocino y el queso para una cena rápida que te encantara.
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© 2020 ®/TM General Mills Reservados todos los derechos
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r9b349855ef1b47109e67966956c45c58\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
