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Easy Seafood Risotto

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  • Prep 5 min
  • Total 30 min
  • Ingredientes 11
  • Porciones 4
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Looking for a cheesy seafood dinner using Progresso™ chicken broth? Then check out this delicious risotto made with crabmeat, rice and vegetables - ready in 30 minutes. Perfect if you love Italian cuisine.
por Qué Rica Vida Cocina
Actualizada Sep 20, 2016
  • Guardar
  • Comparte
  • Mantener la pantalla

Ingredientes

  • 1 tablespoon olive or canola oil
  • 1 medium onion, chopped (1/2 cup)
  • 1 1/2 cups Progresso™ reduced-sodium chicken broth (from 32-ounce carton)
  • 1 cup water
  • 1 cup uncooked medium or long-grain white rice
  • 1 cup baby-cut carrots, cut lengthwise in half
  • 1/2 cup water
  • 1/2 teaspoon garlic pepper
  • 2 cups prewashed fresh baby spinach leaves
  • 1/2 package (8 ounces) refrigerated imitation crabmeat chunks
  • 1/4 cup shredded Parmesan cheese

Instrucciones

  • 1
    Heat oil in 12-inch nonstick skillet over medium-high heat. Cook onion in oil 2 to 3 minutes, stirring occasionally, until crisp-tender. Stir in broth and 1 cup water; heat to boiling. Stir in rice; reduce heat. Cover and simmer 10 minutes without stirring.
  • 2
    Stir in carrots, 1/2 cup water and garlic pepper. Cover and simmer 8 to 10 minutes without stirring until rice is tender.
  • 3
    Stir in spinach until wilted. Stir in crabmeat and cheese.

Consejos de expertos

  • consejo 1
    Risotto, a tender and brothy Italian rice dish, requires careful attention and constant stirring. Relax! This shortcut recipe saves you about 20 minutes-and cooks fine all by itself without constant stirring. The result? Just as tasty and delicious as traditional risotto.

Información Nutricional

300 Calorías, 6g Grasa total, 12g Proteína, 48g Carbohidratos totales, 3g Azúcares

Información Nutricional

Porción: 1 Serving
Calorías
300
Calorías derivadas de la grasa
50
Grasa total
6g
9%
Grasa saturada
2g
9%
Grasas trans
0g
Colesterol
15mg
4%
Sodio
660mg
27%
Potasio
300mg
9%
Carbohidratos totales
48g
16%
Fibra dietética
2g
8%
Azúcares
3g
Proteína
12g
% Valor Diario*:
Vitamina A
130%
130%
Vitamina C
6%
6%
Calcio
15%
15%
Hierro
15%
15%
Intercambios:
1 Almidón; 0 Fruta; 2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 1 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Looking for a cheesy seafood dinner using Progresso™ chicken broth? Then check out this delicious risotto made with crabmeat, rice and vegetables - ready in 30 minutes. Perfect if you love Italian cuisine.
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