Ingredientes
-
2
cucharadas de mantequilla o margarina
-
4
dientes de ajo, finamente picados
-
2
paquetes (3 oz cada uno) de queso crema cortado en cubos
-
1/3
taza de leche
-
2
cucharadas de cebollinos frescos, picados, o congelados y secos
Instrucciones
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-
1
En una sartén 10 pulgadas, derrite la mantequilla a fuego medio. Añade los ajos y cocínalos 2 minutos, revolviendo ocasionalmente.
-
2
Reduce el calor a medio bajo. Añade el queso crema y la leche. Cocina, revolviendo constantemente hasta que esté suave y caliente. Añade los cebollinos (chives).
-
3
Viértelo en un recipiente. Si lo deseas, adórnalo con cebollinos(chives) frescos, picados. Sírvelo con totopos (tortillas crujientes o nachos) o galletas saladas.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 110
- Calorías derivadas de la grasa
- 90
- Grasa total
- 11g
- 16%
- Grasa saturada
- 7g
- 33%
- Grasas trans
- 0g
- Colesterol
- 30mg
- 11%
- Sodio
- 90mg
- 4%
- Potasio
- 50mg
- 1%
- Carbohidratos totales
- 2g
- 1%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 0g
- Proteína
- 2g
- Vitamina A
- 8%
- 8%
- Vitamina C
- 0%
- 0%
- Calcio
- 4%
- 4%
- Hierro
- 0%
- 0%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 1/2 Grasa;
Selección de carbohidratos
0
*Valores diarios basados en una dieta de 2,000 calorías.
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