Delicia de Cheerios® con Yogurt
- Prep 15 min
- Total 30 min
- Ingredientes 8
- Porciones 4
Qué Rica Vida Cocina
Actualizada Feb 15, 2016
Ingredientes
Topping
- 1 1/4 de taza de cereal Honey Nut Cheerios® cereal
- 1/4 de taza de avena regular ‘old-fashioned’ o avena precocida ‘quick-cooking oats’
- 1/4 taza de arándanos deshidratados azucarados (dried cranberries)
- 1/4 taza de almendras rebanadas
- 2 cucharadas jugo de manzana concentrado congelado (descongelado)
Parfaits
- 3 envases (6 oz cada uno) de yogurt Yoplait® Original 99% Fat Free sabor fresa
- 3/4 taza de fresas rebanadas
- 3/4 taza de moras o arándanos azules (blueberries) u otra fruta
Instrucciones
-
1Precalienta el horno a 300°F. Rocía con spray para cocinar un molde de 13 x 9 pulgadas. En un plato hondo grande mezcla los ingredientes para el cereal y espárcelos en el molde.
-
2Hornea 20 minutos o hasta que las almendras obtengan un color dorado, revolviendo a la mitad del tiempo de horneo. Deja enfriar por 5 minutos.
-
3Para cada parfait o postre, en un vaso alto o de postre, coloca 2 cucharadas de yogurt, 1 cucharada de la mezcla del cereal, y 2 cucharadas de la fruta. Repite dos veces las mismas cantidades. Sirve inmediatamente.
Información Nutricional
Información Nutricional
Porción: 1 Porción
- Calorías derivadas de la grasa
- 50
- Grasas trans
- 0g
- Colesterol
- 10mg
- 3%
% Valor Diario*:
- Vitamina A
- 15%
- 15%
Intercambios:
FreeSelección de carbohidratos
3- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2025 ®/TM General Mills Reservados todos los derechos
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