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Deditos de Pollo Bisquick®
Prep15min
Total30min
Ingredientes7
Porciones4
Comida de Restaurante hecha en casa! Sabías que podia ser tan fácil?
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Ingredientes
2/3de taza de mezcla Bisquick® Heart Smart mix
1/2taza de queso parmesano reducido en grasa, rayado
1/2cucharadita de sal o sal de ajo
1/2cucharadita de páprika o sazonador estilo italiano
3pechugas de pollo, sin hueso ni piel, cortadas a lo ancho en tiras de 1/2 pulgada
1/4de taza de sustituto de huevo libre de grasa o 2 claras de huevo batidas
3cucharadas de 40% aceite vegetal especial para untar, derretido
Instrucciones
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1
Precalienta el horno a 450°F. Cubre una charola para horno con papel aluminio. Rocía con spray para cocinar.
2
En un contenedor con tapa o bolsa de cierre de capacidad de un galón mezcla el Bisquick, queso, sal y páprika. En un platito hondo pon el sustituto de huevo o claras. Mezcla la mitad de las tiras de pollo en el huevo y colócalas a continuación en la bolsa con la mezcla de Bisquick. Cierra la bolsa. Agita para que la mezcla se pegue al pollo. Coloca el pollo en la charola. Repite con el resto del pollo. Agrega el aceites vegetal untable derretido sobre el pollo.
3
Hornea de 12 a 14 minutos, volteando a los 8 minutos con una espátula hasta que el pollo no este rosa en el centro.
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Compra pechugas de pollo congeladas. Si tienes una buena cantidad en el congelador, estarás preparada para hacer esta receta rápidamente para cenas entre semana.
Sirvelos con puré de pollo con ajo y una ensalada de hojas verdes.
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Información Nutricional
Porción:1 Porción
Calorías
280
Calorías derivadas de la grasa
100
Grasa total
11g
18%
Grasa saturada
2 1/2g
13%
Grasas trans
1g
Colesterol
60mg
20%
Sodio
870mg
36%
Potasio
230mg
6%
Carbohidratos totales
20g
7%
Fibra dietética
0g
0%
Azúcares
2g
Proteína
25g
% Valor Diario*:
Vitamina A
15%
15%
Vitamina C
0%
0%
Calcio
15%
15%
Hierro
10%
10%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 3 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Comida de Restaurante hecha en casa! Sabías que podia ser tan fácil?
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