Comida de Restaurante hecha en casa! Sabías que podia ser tan fácil?
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Ingredientes
-
2/3
de taza de mezcla Bisquick® Heart Smart mix
-
1/2
taza de queso parmesano reducido en grasa, rayado
-
1/2
cucharadita de sal o sal de ajo
-
1/2
cucharadita de páprika o sazonador estilo italiano
-
3
pechugas de pollo, sin hueso ni piel, cortadas a lo ancho en tiras de 1/2 pulgada
-
1/4
de taza de sustituto de huevo libre de grasa o 2 claras de huevo batidas
-
3
cucharadas de 40% aceite vegetal especial para untar, derretido
Instrucciones
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-
1
Precalienta el horno a 450°F. Cubre una charola para horno con papel aluminio. Rocía con spray para cocinar.
-
2
En un contenedor con tapa o bolsa de cierre de capacidad de un galón mezcla el Bisquick, queso, sal y páprika. En un platito hondo pon el sustituto de huevo o claras. Mezcla la mitad de las tiras de pollo en el huevo y colócalas a continuación en la bolsa con la mezcla de Bisquick. Cierra la bolsa. Agita para que la mezcla se pegue al pollo. Coloca el pollo en la charola. Repite con el resto del pollo. Agrega el aceites vegetal untable derretido sobre el pollo.
-
3
Hornea de 12 a 14 minutos, volteando a los 8 minutos con una espátula hasta que el pollo no este rosa en el centro.
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Consejos de expertos
-
Compra pechugas de pollo congeladas. Si tienes una buena cantidad en el congelador, estarás preparada para hacer esta receta rápidamente para cenas entre semana.
-
Sirvelos con puré de pollo con ajo y una ensalada de hojas verdes.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 280
- Calorías derivadas de la grasa
- 100
- Grasa total
- 11g
- 18%
- Grasa saturada
- 2 1/2g
- 13%
- Grasas trans
- 1g
- Colesterol
- 60mg
- 20%
- Sodio
- 870mg
- 36%
- Potasio
- 230mg
- 6%
- Carbohidratos totales
- 20g
- 7%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 2g
- Proteína
- 25g
- Vitamina A
- 15%
- 15%
- Vitamina C
- 0%
- 0%
- Calcio
- 15%
- 15%
- Hierro
- 10%
- 10%
Intercambios:
1 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 3 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Comida de Restaurante hecha en casa! Sabías que podia ser tan fácil?
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- 2008 © and ®/™ of General Mills
© 2021 ®/TM General Mills Reservados todos los derechos
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r645283b625f2486799b1fa3ff6a4fed8\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
