Ingredientes
-
12
rebanadas de pan italiano, de ½ pulgada de grueso
-
1/4
taza de aceite de oliva o aceite de canola
-
1
tomate grande, picado (1 taza)
-
3
cucharadas de hojas de albahaca frescas, picadas
-
1
cucharada de alcaparras grandes o de aceitunas negras picadas
-
1/2
cucharadita de sal
-
1/2
cucharadita de pimienta
-
12
rebanadas (de 1 oz cada una) de queso mozzarella
Instrucciones
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-
1
Precalienta el horno a 375°F. Pon las rebanadas de pan en una charola para hornear sin engrasar. Vierte 1 cucharadita de aceite sobre cada rebanada.
-
2
Mezcla el tomate, la albahaca, las alcaparras, la sal y la pimienta. Esparce la mitad de la mezcla de tomate en las rebanadas de pan y pon encima de cada una de ellas una rebanada de queso. Esparce el resto de la mezcla de jitomate sobre el queso.
-
3
Hornea por unos 8 minutos o hasta que el pan esté caliente y el queso se haya fundido. Sirve en seguida.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Grasa total
- 10g
- Colesterol
- 15mg
- Sodio
- 380mg
- Carbohidratos totales
- 12g
- Proteína
- 10g
Intercambios:
1 Almidón; 1 Carne alta en grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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