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Crema de Garbanzo Picante
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Prep15min
Total45min
Ingredientes13
Porciones4
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Para esta crema de garbanzo he utilizado un atajo con el fin de tenerla más rápido en la mesa: garbanzos enlatados. Ya sé, siempre te he contado que prefiero cocinar mis menestras en casa, pero de vez en cuando recurro a los garbanzos enlatados porque son tan fáciles de usar y si los enjuago bien, son muy ricos.
Cuando la crema ya está lista me gusta servirla con totopos, también le agrego aguacate porque me encanta, y yogurt natural en vez de crema. Prepara esta crema para calentarte en una noche fría. Te va a encantar.
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Ingredientes
1
cucharada de aceite de oliva
1
poro cortado en rodajitas (solo la parte blanca)
2
dientes de ajo pelados
1
zanahoria picada en cubos
1/2
chile chipotle en adobo, picado (puede ser uno entero)
2
latas de garbanzos, escurridas
Caldo de verduras o agua
Sal y pimienta
1
ramita de romero fresco
1/2
taza de Yoplait® All Natural Fat Free plain yogurt
Gotas de aceite de oliva
Aguacate
Limón en cuñas
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Instrucciones
1
Calienta el aceite en una sartén. Agrega el poro y el ajo, salteando hasta que esté bien cocido y se vea ligeramente dorado.
2
Incorpora la zanahoria y el chipotle.
3
Añade los garbanzos, el caldo o el agua y lleva a ebullición. Baja el fuego, tapa y cocina hasta que las verduras estén muy suaves. Agrega sal y pimienta.
4
Procesa con una licuadora de inmersión o por partes en una licuadora normal, teniendo cuidado de que no salpique.
5
Sirve en tazones con un poquito de yogurt natural Yoplait® y gotas de aceite de oliva. Decora con unas hojitas de romero fresco.
6
Al costado pon trozos de aguacate y limón.
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Consejos de expertos
consejo 1
Si no comes picante elimina el chile chipotle de la receta. También puedes usar otros tipos de chile que tengas a la mano.
consejo 2
Agrega uno o dos tomates picados a la sopa.
consejo 3
En vez de romero usa orégano fresco.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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