Ingredientes
-
1
corteza de masa para pay de Pillsbury®, refrigerada (de una caja de 15 oz), suavizada como se indica en la caja
-
1
paquete (3 oz) de queso crema, suavizado a temperatura ambiente
-
1
huevo entero
-
1
yema de huevo
-
1/4
taza de cebollitas de cambray (green onions), picadas (4 medianas)
-
3
oz queso suizo, rallado (aproximadamente 2/3 taza)
-
8
rebanadas de tocino cocido o frito (de un paquete de 2.2 oz), picadas (aproximadamente 1/2 taza)
-
Cebollitas de cambray (green onions) adicionales, finamente picadas, opcional
Instrucciones
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-
1
Precalienta el horno a 425°F. Rocía 16 mini moldes para panquecitos con spray para cocinar. Desenrolla la corteza para pay sobre la superficie de trabajo. Con un cortador redondo de dos pulgadas y media, corta 16 ruedas de corteza; desecha la corteza sobrante. Coloca una rueda de corteza en cada molde, presionando con suavidad para formar una taza.
-
2
En la licuadora o en el procesador de alimentos, licua o procesa el queso crema, el huevo entero, la yema de huevo y un cuarto de taza de cebollitas de cambray (green onions), hasta tener una mezcla casi homogénea. Divide la mezcla en forma pareja entre los moldes para panquecitos cubiertos con corteza (aproximadamente 2 cucharaditas cada uno). Cubre cada uno con queso suizo y tocino.
-
3
Hornea de 9 a 11 minutos o hasta que los bordes estén ligeramente dorados. Enfría 5 minutos; retira los panqués de los moldes. Adorna cada uno con cebollitas adicionales.
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Consejos de expertos
-
Para más sabor, añade media cucharadita de tomillo, perejil o romero, fresco y picado, a la mezcla de queso.
-
Busca el tocino precocido cerca de la sección de carnes, en el supermercado
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 170
- Calorías derivadas de la grasa
- 100
- Grasa total
- 12g
- 18%
- Grasa saturada
- 5g
- 26%
- Grasas trans
- 0g
- Colesterol
- 45mg
- 15%
- Sodio
- 250mg
- 11%
- Potasio
- 45mg
- 1%
- Carbohidratos totales
- 13g
- 4%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 0g
- Proteína
- 4g
- Vitamina A
- 4%
- 4%
- Vitamina C
- 0%
- 0%
- Calcio
- 6%
- 6%
- Hierro
- 0%
- 0%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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