Chicken Provençal

Name: Chicken Provençal
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 1 tablespoon olive or canola oil; 4 boneless skinless chicken breasts (1 lb); 1 large onion, sliced; 1 cup cherry tomatoes, halved; 1 can (14 oz) artichoke hearts, drained, quartered; 12 pitted extra-large ripe olives, halved; 2 cloves garlic, minced; 1/2 teaspoon dried rosemary leaves, crushed; 1/4 teaspoon fennel seed, crushed; 1/2 cup chicken broth

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Prep 20 min
Total 20 min
Ingredientes 10
Porciones 4

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Looking for a hearty dinner? Then check out this delicious chicken one-dish meal - ready in just 20 minutes!

por Qué Rica Vida Cocina

Actualizada Sep 20, 2016

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Ingredientes

1 tablespoon olive or canola oil
4 boneless skinless chicken breasts (1 lb)
1 large onion, sliced
1 cup cherry tomatoes, halved
1 can (14 oz) artichoke hearts, drained, quartered
12 pitted extra-large ripe olives, halved
2 cloves garlic, minced
1/2 teaspoon dried rosemary leaves, crushed
1/4 teaspoon fennel seed, crushed
1/2 cup chicken broth

Instrucciones

1

In 10-inch nonstick skillet, heat oil over medium heat. Add chicken; cook 4 minutes. Turn chicken; add onion. Cover; cook 3 minutes, stirring occasionally.
2

Stir in remaining ingredients. Reduce heat to medium-low; cover and cook 5 minutes longer or until onion is crisp-tender, vegetables are hot, and juice of chicken is clear when center of thickest part is cut (170°F). If desired, season to taste with salt and pepper.

Información Nutricional

260 Calorías, 9g Grasa total, 30g Proteína, 17g Carbohidratos totales, 4g Azúcares

Información Nutricional

Porción: 1 Serving

Calorías: 260

Calorías derivadas de la grasa: 80

Grasa total: 9g; 14%

Grasa saturada: 2g; 9%

Grasas trans: 0g

Colesterol: 70mg; 23%

Sodio: 610mg; 25%

Potasio: 720mg; 21%

Carbohidratos totales: 17g; 6%

Fibra dietética: 7g; 28%

Azúcares: 4g

Proteína: 30g

% Valor Diario*:

Vitamina A: 10%; 10%

Vitamina C: 15%; 15%

Calcio: 8%; 8%

Hierro: 15%; 15%

Intercambios:

1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 3 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;

Selección de carbohidratos

1/2

*Valores diarios basados en una dieta de 2,000 calorías.

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Looking for a hearty dinner? Then check out this delicious chicken one-dish meal - ready in just 20 minutes!

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