Ingredientes
-
1
cucharada de aceite vegetal
-
1/2
taza de cebolla picada
-
1/4
taza de pimientos rojos asados de frasco, colados y picados
-
2
cajas (10 onzas cada una) de brócoli congelada Green Giant frozen brócoli & cheese flavored sauce, descongelada
-
1
frasco (4.5 onzas) de champiñones rebanados Green Giant, colados
-
2
calabacitas (9 pulgadas cada una) o 3 calabacitas (7 pulgadas cada una)
-
1/2
taza de pan molido Progresso
-
2
cucharadas de mantequilla, derretida
Instrucciones
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-
1
Precalienta el horno a 350°F. En un sartén de 10 pulgadas de diámetro calienta el aceite a fuego medio. Ya caliente agrega la cebolla; cocina revolviendo constantemente durante 3 minutos o hasta que este transparente. Agrega los pimientos, el brócoli con la salsa y los champiñones; cocina por 2 a 3 minutos, revolviendo ocasionalmente hasta que el brócoli este suave pero no sobre-cocido.
-
2
Corta cada calabacita a la mitad longitudinalmente. Con una cuchara quita el centro dejando la cáscara con un grosor de ¼ de pulgada. Vacía en las 4 mitades la mezcla del brócoli. Colócalo a un molde de vidrio para horno de 12x8 pulgadas sin engrasar.
-
3
En un plato hondo chico mezcla el pan molido con la mantequilla. Vacía sobre las calabacitas rellenas. Cubre con papel aluminio.
-
4
Hornea durante 20 minutos. Retira el papel aluminio y hornea durante 8 a 12 minutos mas o hasta que el pan molido este doradito y las calabacitas estén suaves.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 250
- Calorías derivadas de la grasa
- 120
- Grasa total
- 13g
- 21%
- Grasa saturada
- 6g
- 29%
- Grasas trans
- 0g
- Colesterol
- 15mg
- 5%
- Sodio
- 870mg
- 36%
- Potasio
- 340mg
- 10%
- Carbohidratos totales
- 27g
- 9%
- Fibra dietética
- 5g
- 21%
- Azúcares
- 7g
- Proteína
- 7g
- Vitamina A
- 25%
- 25%
- Vitamina C
- 60%
- 60%
- Calcio
- 10%
- 10%
- Hierro
- 10%
- 10%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 2 1/2 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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- Progresso is a registered trademark of Pet, Incorporated, used with permission.
- 2008 © and ®/™ of General Mills
- Bake-Off is a registered trademark of The Pillsbury Company ©2008
© 2021 ®/TM General Mills Reservados todos los derechos
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