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Los burritos son como los tacos, los puedes rellenar casi de cualquier cosa. Sin embargo, me he dado cuenta que en casa los rellenamos de lo mismo semana tras semana. Así que jugando con sabores y con verduras de la temporada, nació este burrito relleno de lentejas y kale. Añadí una batata y su dulzura ayudó a resaltar el sabor de las lentejas.
El toque final lo da la salsa de pimiento rojo asado combinado con ajo y crema agria. Para hacer la tarea sencilla, utiliza pimientos asados en frasco: generalmente los puedes encontrar junto a los aderezos en el supermercado.
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Ingredientes
For the roasted pepper sauce:
-
1
taza de pimientos asados rojos en frasco
-
5
cucharadas de crema agria
-
1
diente de ajo
-
1/4
cucharadita de sal
For the burritos:
-
1 1/2
tazas caldo de pollo Progresso™
-
3/4
taza de lentejas crudas
-
1
cucharada de aceite de oliva
-
1/2
taza de cebolla dulce, picada finamente
-
3
ramas grandes de kale, lavada y picada finamente (sin tallos)
-
1 1/2
taza de batata, cocida y picada en cubos pequeños
-
Sal y pimienta, al gusto
-
6
tortillas de harina de 7-8 pulgadas de diámetro
-
1
taza de queso mozzarella
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Instrucciones
-
1
Para la salsa de pimiento rojo:
Licúa los pimientos, la crema agria, el ajo y la sal.
-
2
Para los burritos:
Pon el caldo de pollo y las lentejas en una olla con agua a fuego medio. Cuando suelte el hervor, baja la temperatura hasta que hierva suavemente y cocina por 20-25 minutos o hasta que las lentejas estén cocidas y el líquido se haya evaporado.
-
3
Calienta el aceite de oliva en una sartén grande, agrega la cebolla y cocina hasta que se torne transparente. Agrega el kale y calienta por 2-3 minutos hasta que se ponga de color verde oscuro y se reduzca a la mitad de su tamaño. Agrega las lentejas y la batata. Salpimienta al gusto y calienta por 2-3 minutos más.
-
4
Calienta las tortillas una a una en un comal o microondas, coloca media taza de la mezcla de lentejas en medio de la tortilla, agrega queso mozzarella, cubre con la salsa y enrolla.
-
5
¡Buen provecho!
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Consejos de expertos
-
consejo 1
Ahorra tiempo limpiando el kale un día antes. Lava y remueve todos los tallos, permite que se seque por completo y guarda en un contenedor hermético o bolsa de plástico.
-
consejo 2
El camote le da un ligero sabor dulce a las lentejas, si deseas un sabor más salado, puedes combinar con otra verdura como champiñones o calabazas.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Los burritos son como los tacos, los puedes rellenar casi de cualquier cosa. Sin embargo, me he dado cuenta que en casa los rellenamos de lo mismo semana tras semana. Así que jugando con sabores y con verduras de la temporada, nació este burrito relleno de lentejas y kale. Añadí una batata y su dulzura ayudó a resaltar el sabor de las lentejas.
El toque final lo da la salsa de pimiento rojo asado combinado con ajo y crema agria. Para hacer la tarea sencilla, utiliza pimientos asados en frasco: generalmente los puedes encontrar junto a los aderezos en el supermercado.
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© 2023 ®/TM General Mills Reservados todos los derechos
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