Ingredientes
-
1
tazas de cereal Cinnamon Toast Crunch®
-
1/2
taza de mantequilla
-
1
bolsa (10 1/2 oz) de malvaviscos miniatura
-
1/2
cucharadita de canela molida
Instrucciones
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-
1
Engrasa con mantequilla un molde de 15 x 10 pulgadas Pon el cereal en un recipiente grande; déjalo a un lado.
-
2
En una olla grande, calienta la mantequilla y los malvaviscos (bombones)a una temperatura baja, revuelve con frecuencia, hasta que se derritan. Añade la canela. Vierte sobre el cereal revolviendo hasta que esté cubierto. Presiona la mezcla en el molde y déjala enfriar completamente. Para obtener las barras, corta 6 filas por 6 filas. Guárdalas bien cubiertas.
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Información Nutricional
Información Nutricional
Porción:
1 Barra
- Calorías
- 100
- Calorías derivadas de la grasa
- 35
- Grasa total
- 4g
- 6%
- Grasa saturada
- 2g
- 9%
- Grasas trans
- 0g
- Colesterol
- 5mg
- 2%
- Sodio
- 100mg
- 4%
- Potasio
- 20mg
- 1%
- Carbohidratos totales
- 16g
- 5%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 8g
- Proteína
- 0g
- Vitamina A
- 6%
- 6%
- Vitamina C
- 0%
- 0%
- Calcio
- 4%
- 4%
- Hierro
- 10%
- 10%
Intercambios:
1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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