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Barbecue Chicken Kabobs

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Barbecue Chicken Kabobs
  • Prep 45 min
  • Total 45 min
  • Ingredientes 7
  • Porciones 4
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Add something rich to your family’s Middle Eastern dinner! Serve tangy marmalade and barbecue sauce with this delicious grilled chicken and vegetable kabob - ready in 45 minutes.

Ingredientes

  • 1/2 cup barbecue sauce
  • 1/4 cup orange marmalade
  • 1 lb boneless skinless chicken breasts, cut into 3/4-inch pieces
  • 1/2 medium red onion, cut into 1-inch chunks
  • 1 medium red bell pepper, cut into 1-inch chunks
  • 2 tablespoons olive or vegetable oil
  • 1 teaspoon seasoned salt

Instrucciones

  • 1
    Heat gas or charcoal grill. In small microwavable bowl, mix barbecue sauce and marmalade. Remove 1/4 cup of the sauce mixture to small dish; set aside.
  • 2
    On each of 4 (11-inch) metal skewers, thread chicken pieces, leaving 1/4-inch space between each piece. On 4 additional skewers, thread onion and bell pepper chunks, leaving 1/4-inch space between each piece. Brush chicken and vegetables with oil; sprinkle with seasoned salt.
  • 3
    Place kabobs on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning kabobs 2 or 3 times and brushing chicken and vegetables with reserved 1/4 cup sauce mixture during last 5 to 8 minutes of grilling, until chicken is no longer pink in center.
  • 4
    Microwave remaining barbecue sauce mixture uncovered on High 20 to 30 seconds or until thoroughly heated. Serve sauce with kabobs.

Consejos de expertos

  • consejo 1
    Serve kabobs with coleslaw and baked beans for a down-home dinner.
  • consejo 2
    Barbecue sauces vary widely in flavor, from a manufacturer’s original flavor to hickory, mesquite, honey, spicy, honey-mustard, sweet, sassy and low-sodium varieties. Experiment to find your favorite.

Información Nutricional

320 Calorías, 11g Grasa total, 25g Proteína, 30g Carbohidratos totales, 22g Azúcares

Información Nutricional

Porción: 1 Serving
Calorías
320
Calorías derivadas de la grasa
90
Grasa total
11g
16%
Grasa saturada
2g
10%
Grasas trans
0g
Colesterol
70mg
23%
Sodio
740mg
31%
Potasio
450mg
13%
Carbohidratos totales
30g
10%
Fibra dietética
1g
5%
Azúcares
22g
Proteína
25g
% Valor Diario*:
Vitamina A
20%
20%
Vitamina C
35%
35%
Calcio
4%
4%
Hierro
10%
10%
Intercambios:
0 Almidón; 0 Fruta; 2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 3 1/2 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Add something rich to your family’s Middle Eastern dinner! Serve tangy marmalade and barbecue sauce with this delicious grilled chicken and vegetable kabob - ready in 45 minutes.
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