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Ate de Membrillo con Queso y Pera
Prep15min
Total15min
Ingredientes4
Porciones24
Ingredientes
1recipiente (de 10 oz) de ate (pasta) de membrillo
6oz de queso manchego o parmesano
2peras grandes
Ralladura de 4 limones amarillos (unas 3 cucharadas)
Instrucciones
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1
Saca el ate de membrillo del recipiente. Corta la pasta a lo ancho formando 12 rebanadas iguales; corta en diagonal cada rebanada para tener 24 rebanadas en total.
2
Corta el queso en 24 rebanadas iguales.
3
Corta cada pera por la mitad a lo largo y retira el corazón. Corta cada mitad en 6 gajos o cuñas iguales para tener en total 24 gajos.
4
Para servir, coloca los gajos de pera en un platón; encima de ellos coloca una rebanada de queso y una rebanada de ate de membrillo. Espolvorea con la ralladura de limón.
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El membrillo (quince, en inglés) es una fruta con un sabor que está entre el de manzana y el de pera. Generalmente viene en latas o en envases de plástico que se pueden encontrar cerca de la sección de quesos o en la de Delikatessen de tu supermercado.
La próxima vez, para cambiar el sabor, usa rebanadas de manzana en lugar de peras.
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Información Nutricional
Porción:
Calorías
50
Calorías derivadas de la grasa
15
Grasa total
2g
3%
Grasa saturada
1g
6%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
115mg
5%
Potasio
55mg
2%
Carbohidratos totales
5g
2%
Fibra dietética
1g
4%
Azúcares
3g
Proteína
2g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
6%
6%
Calcio
8%
8%
Hierro
0%
0%
Intercambios:
0 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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