Ingredientes
-
1
recipiente (de 10 oz) de ate (pasta) de membrillo
-
6
oz de queso manchego o parmesano
-
2
peras grandes
-
Ralladura de 4 limones amarillos (unas 3 cucharadas)
Instrucciones
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-
1
Saca el ate de membrillo del recipiente. Corta la pasta a lo ancho formando 12 rebanadas iguales; corta en diagonal cada rebanada para tener 24 rebanadas en total.
-
2
Corta el queso en 24 rebanadas iguales.
-
3
Corta cada pera por la mitad a lo largo y retira el corazón. Corta cada mitad en 6 gajos o cuñas iguales para tener en total 24 gajos.
-
4
Para servir, coloca los gajos de pera en un platón; encima de ellos coloca una rebanada de queso y una rebanada de ate de membrillo. Espolvorea con la ralladura de limón.
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Consejos de expertos
-
El membrillo (quince, en inglés) es una fruta con un sabor que está entre el de manzana y el de pera. Generalmente viene en latas o en envases de plástico que se pueden encontrar cerca de la sección de quesos o en la de Delikatessen de tu supermercado.
-
La próxima vez, para cambiar el sabor, usa rebanadas de manzana en lugar de peras.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 50
- Calorías derivadas de la grasa
- 15
- Grasa total
- 2g
- 3%
- Grasa saturada
- 1g
- 6%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 115mg
- 5%
- Potasio
- 55mg
- 2%
- Carbohidratos totales
- 5g
- 2%
- Fibra dietética
- 1g
- 4%
- Azúcares
- 3g
- Proteína
- 2g
- Vitamina A
- 0%
- 0%
- Vitamina C
- 6%
- 6%
- Calcio
- 8%
- 8%
- Hierro
- 0%
- 0%
Intercambios:
0 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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