Goza éste platillo al estilo Cubano hecho con arroz frijoles (habichuelas); servido con plátano macho (plantains)-una perfecta guarnición.
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Ingredientes
Rice
-
2
tazas de arroz blanco regular de grano largo sin cocer
-
2
cucharadas de aceite vegetal
-
4
dientes de ajo, cortados en rebanadas delgadas
-
3
tazas de agua
-
1
cucharadita de sal
Beans
-
3
tazas de agua
-
1 1/2
y 1/2 taza de frijoles negros secos, lavados
-
1/4
de cebolla blanca mediana
-
1
diente grande de ajo entero, pelado
-
1
cucharadita de sal
-
1
cucharadita de consomé de pollo en polvo (chicken bouillon)
-
2
o 3 plátanos machos maduros (plantains), rebanados a lo largo y fritos, si lo deseas
Instrucciones
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-
1
En un tazón hondo pequeño, pon el arroz y suficiente agua para cubrirlo. Déjalo reposar unos 15 minutos. Vierte el arroz y el agua en el colador para escurrirlo bien. En una olla de 3 cuartos de galón, calienta el aceite vegetal a fuego medio alto. Fríe el ajo hasta que esté dorado oscuro. Agrega el arroz; cocina 3 minutos, revolviendo con frecuencia. Añade 3 tazas de agua y 1 cucharadita de sal. Calienta hasta que hierva a fuego alto, baja el fuego a lento. Tapa y deja que hierva 15 minutos. Quita las rebanadas de ajo del arroz con un tenedor antes de mezclarlo con las habichuelas (frijoles).
-
2
Coloca todos los ingredientes para los frijoles en una olla de 3 cuartos de galón. Cuece los frijoles tapados a fuego medio de 30 a 40 minutos o hasta que estén completamente cocidos. Con cuidado, retira la cebolla y el ajo con un tenedor antes de servir.
-
3
Revuelve los frijoles en el arroz. Sirve con los plátanos (plátanos machos) a un lado.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 220
- Calorías derivadas de la grasa
- 25
- Grasa total
- 3g
- 4%
- Grasa saturada
- 1/2g
- 3%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 470mg
- 20%
- Potasio
- 250mg
- 7%
- Carbohidratos totales
- 41g
- 14%
- Fibra dietética
- 5g
- 22%
- Azúcares
- 1g
- Proteína
- 7g
- Vitamina A
- 0%
- 0%
- Vitamina C
- 0%
- 0%
- Calcio
- 4%
- 4%
- Hierro
- 15%
- 15%
Intercambios:
2 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
3
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Goza éste platillo al estilo Cubano hecho con arroz frijoles (habichuelas); servido con plátano macho (plantains)-una perfecta guarnición.
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var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
