Ingredientes
-
1
taza de queso crema untable con ajo y hierbas (de un envase de 6.5 oz)
-
32
rebanadas de pan integral de centeno para cocktail
-
1/2
lb de jamón horneado finamente rebanado
-
1
pepino sin semillas (tipo Inglés), finamente rebanado
-
Eneldo fresco, si lo deseas
Instrucciones
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Consejos de expertos
-
Puedes sustituir con queso crema regular si no encuentras el de ajo y hierbas. O lo puedes suavizar a temperatura ambiente el queso crema y agregarle las hierbas o especias de tu preferencia.
-
Puedes hacer estos sandwiches con anterioridad colocandolas en un contenedor tapado, solo una capa (no encimados). Ponlos en el refrigerador hasta que desees servirlos.
-
Los pepinos estilo Inglés no necesitan ser pelados. La cáscara es mas delgada que del tradicional, pero utiliza el que desees.
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Información Nutricional
Información Nutricional
Porción:
1 aperitivo
- Calorías
- 50
- Calorías derivadas de la grasa
- 25
- Grasa total
- 2 1/2g
- 4%
- Grasa saturada
- 1 1/2g
- 7%
- Grasas trans
- 0g
- Colesterol
- 10mg
- 3%
- Sodio
- 150mg
- 6%
- Potasio
- 50mg
- 1%
- Carbohidratos totales
- 4g
- 1%
- Fibra dietética
- 0g
- 0%
- Azúcares
- 0g
- Proteína
- 3g
- Vitamina A
- 0%
- 0%
- Vitamina C
- 0%
- 0%
- Calcio
- 0%
- 0%
- Hierro
- 2%
- 2%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 1/2 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
0
*Valores diarios basados en una dieta de 2,000 calorías.
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