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Aperitivos de Jamón y Queso con Eneldo
Prep45min
Total45min
Ingredientes5
Porciones32
Ingredientes
1taza de queso crema untable con ajo y hierbas (de un envase de 6.5 oz)
32rebanadas de pan integral de centeno para cocktail
1/2lb de jamón horneado finamente rebanado
1pepino sin semillas (tipo Inglés), finamente rebanado
Eneldo fresco, si lo deseas
Instrucciones
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1
Unta aproximadament 1 1/2 cucharaditas del queso crema en cada rebanada de pan. Dobla el jamón y 2 rebanadas de pepino.
2
Adorna con el eneldo.
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Puedes sustituir con queso crema regular si no encuentras el de ajo y hierbas. O lo puedes suavizar a temperatura ambiente el queso crema y agregarle las hierbas o especias de tu preferencia.
Puedes hacer estos sandwiches con anterioridad colocandolas en un contenedor tapado, solo una capa (no encimados). Ponlos en el refrigerador hasta que desees servirlos.
Los pepinos estilo Inglés no necesitan ser pelados. La cáscara es mas delgada que del tradicional, pero utiliza el que desees.
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Información Nutricional
Porción:1 aperitivo
Calorías
50
Calorías derivadas de la grasa
25
Grasa total
2 1/2g
4%
Grasa saturada
1 1/2g
7%
Grasas trans
0g
Colesterol
10mg
3%
Sodio
150mg
6%
Potasio
50mg
1%
Carbohidratos totales
4g
1%
Fibra dietética
0g
0%
Azúcares
0g
Proteína
3g
% Valor Diario*:
Vitamina A
0%
0%
Vitamina C
0%
0%
Calcio
0%
0%
Hierro
2%
2%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 1/2 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
0
*Valores diarios basados en una dieta de 2,000 calorías.
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