Ingredientes
Meatballs
-
2
tazas de cebolla finamente picada (2 grandes)
-
1
cucharada de aceite de oliva
-
1
lb de carne molida extramagra (al menos al 90 %)
-
1
paquete (20 oz) de salchicha de pavo italiana (5 unidades), sin el envoltorio
-
1
taza de migas de pan natural Progresso™
-
1/2
taza de queso parmesano rallado
-
2
huevos, batidos ligeramente
-
1/2
taza de leche baja en grasa (descremada)
-
1/2
cucharadita de condimento italiano
Sauce
-
2
latas (de 28 oz cada una) de tomates orgánicos macerados con albahaca Muir Glen™, sin escurrir
-
1
cucharadita de condimento italiano
-
2
dientes de ajo, finamente picados
-
1/2
cucharadita de hojuelas de pimiento rojo triturado
Serve With, If Desired
-
Cabello de angel Multigrain o cualquier otra pasta
-
Hojas frescas de albahaca, cortadas en tiras delgadas
Instrucciones
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-
1
Calienta el horno a 400 ºF. En un tazón mediano apto para microondas, coloca las cebollas y el aceite a fuego alto por 4 o 5 minutos, sin tapar y revolviendo ocasionalmente hasta que la cebolla esté suave. Divide en mitades; reserva.
-
2
En un tazón grande, mezcla la mitad de la mezcla de cebolla y los ingredientes restantes de las albóndigas, agitando suavemente hasta que se mezclen bien. Dale a la mezcla la forma de albóndigas de 1 1/2 pulgadas, usando las manos o una cuchara grande de galletas (de 60 a 70 albóndigas). Colócalas en una bandeja sin engrasar de 15 x 10 x 1 pulgadas. Hornea de 15 a 18 minutos o hasta que se dore.
-
3
Con spray para cocinar, rocía una olla de cocción lenta de 6 cuartos. En la olla de cocción lenta, mezcla la mitad restante de la mezcla de cebolla y los ingredientes de la salsa. Mezcla bien. Coloca las albóndigas en la salsa; suavemente mezcla para cubrir todas las albóndigas con la salsa. Tapa; cocina a fuego bajo durante 4 a 6 horas o hasta que esté caliente y las albóndigas se hayan cocinado por dentro. Sirve sobre la pasta; decora con albahaca.
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Consejos de expertos
-
Para ir adelantado, prepara y hornea las albóndigas desde el día anterior. Luego añade la salsa y prepara según lo indicado. Puede que necesites cocinar el plato por un poco más de tiempo, dado que estás empezando con albóndigas frías.
-
Puedes servir el sobrante en la semana, en un emparedado con queso mozzarella coronado con albahaca.
-
Esta receta alcanza para 12 porciones, así que congela cualquier sobrante hasta por 1 mes en un recipiente hermético y así tendrás una comida fácil durante ese periodo.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 250
- Calorías derivadas de la grasa
- 90
- Grasa total
- 10g
- 16%
- Grasa saturada
- 3 1/2g
- 17%
- Grasas trans
- 0g
- Colesterol
- 85mg
- 28%
- Sodio
- 670mg
- 28%
- Potasio
- 160mg
- 5%
- Carbohidratos totales
- 20g
- 7%
- Fibra dietética
- 2g
- 7%
- Azúcares
- 2g
- Proteína
- 20g
- Vitamina A
- 20%
- 20%
- Vitamina C
- 2%
- 2%
- Calcio
- 10%
- 10%
- Hierro
- 15%
- 15%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
This is family dinner at its best. It is perfect for a sit-down dinner or for those nights when everyone is eating in shifts.
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© 2021 ®/TM General Mills Reservados todos los derechos
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r8259541e77ee4690851202f8f18ebfea\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
