Morena Cuadra
Mi idea de cuidar la alimentación es comer de todo en cantidades moderadas, incluidas las carnes y los cereales. Aquí tienen un buen ejemplo: albóndigas de carne de res, envueltas en una fina capa de colorida quinoa.
Este plato acepta muchas variaciones, incluida la de usar las albóndigas para rellenar pan pita y hacer un sándwich con bastante lechuga y tomate. Te aseguro que es delicioso y vas a sentirte satisfecho por varias horas.
La quinoa es una semilla nativa de los Andes peruanos y bolivianos, y afortunadamente no tiene gluten, lo que la hace perfecta para cualquier persona que tenga problemas con el trigo.
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Ingredientes
-
2
cucharadas de aceite vegetal
-
1/2
taza de cebolla roja, picada
-
2
dientes de ajo, picados
-
1
lb carne molida
-
Sal
-
1/4
cucharadita de pimienta de cayena
-
1/4
cucharadita de comino
-
1/4
cucharadita de canela en polvo
-
1
Ralladura de 1/2 limón verde
-
2
huevos
-
1
tajada de pan, remojado en agua
-
1
cucharada de salsa inglesa
-
1/4
taza de queso fresco, cortado en cubitos
-
1
taza de quinoa cocida
-
Salsa de tomate (opcional)
Instrucciones
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-
1
Precalienta el horno a 350ºF.
-
2
En una sartén a fuego mediano calienta el aceite. Fríe por 3-5 minutos la cebolla y el ajo o hasta que estén muy suaves.
-
3
Transfiere a un tazón junto con la carne molida. Sazona con sal, cayena, comino, canela en polvo y ralladura de limón. Revuelve bien.
-
4
Agrega 1 huevo, el pan remojado y bien escurrido y la salsa inglesa. Revuelve bien, debe quedar una mezcla bien homogénea.
-
5
Forma bolitas del tamaño de una nuez e inserta un cubito de queso en el centro de cada una.
-
6
Pasa las albóndigas por el huevo batido y luego ruédalas por la quinoa cocida. Ponlas en una bandeja para hornear cubierta con papel de silicona.
-
7
Hornea por 15-20 minutos o hasta que estén cocidas y doraditas.
-
8
Sirve las albóndigas sobre la ensalada, y rocía cada una con un poco de salsa de tomate si lo deseas.
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Consejos de expertos
-
Puedes freír las albóndigas, si lo deseas, pero hornearlas las hace menos grasosas e igualmente ricas.
-
Usa quinoa blanca o combínala con quinoa roja o negra para darle más color.
-
Reemplaza la quinoa por amaranto – kiwicha.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Morena Cuadra
Mi idea de cuidar la alimentación es comer de todo en cantidades moderadas, incluidas las carnes y los cereales. Aquí tienen un buen ejemplo: albóndigas de carne de res, envueltas en una fina capa de colorida quinoa.
Este plato acepta muchas variaciones, incluida la de usar las albóndigas para rellenar pan pita y hacer un sándwich con bastante lechuga y tomate. Te aseguro que es delicioso y vas a sentirte satisfecho por varias horas.
La quinoa es una semilla nativa de los Andes peruanos y bolivianos, y afortunadamente no tiene gluten, lo que la hace perfecta para cualquier persona que tenga problemas con el trigo.
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© 2020 ®/TM General Mills Reservados todos los derechos
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})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r6306512cb6c843c6bd4577f9a47a5953\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
