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Turkey Salad Sandwiches

  • Prep 20 min
  • Total 20 min
  • Ingredients 9
  • Servings 4

Ingredients

1 1/2
cups diced cooked turkey
1/2
cup diced unpeeled apple
1/2
cup fat-free mayonnaise or salad dressing
1 1/2
teaspoons curry powder
1/4
teaspoon ground ginger
1/4
teaspoon pepper
1
medium stalk celery, chopped (1/2 cup)
2
green onions, chopped (2 tablespoons)
8
slices whole grain bread

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
250
Calories from Fat
30
% Daily Value
Total Fat
3 1/2g
5%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
45mg
16%
Sodium
550mg
23%
Potassium
370mg
11%
Total Carbohydrate
31g
10%
Dietary Fiber
5g
22%
Sugars
10g
Protein
23g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Skip the bread and serve this turkey salad on a lettuce-lined plate with cut-up fresh vegetables or fruits.

Curry powder adds an Asian twist to this turkey salad sandwich – a flavorful dinner that’s ready in just 20 minutes.

For less fat per serving, use fat-free or reduced-fat mayonnaise.

Directions

  • 1 In medium bowl, mix all ingredients except bread.
  • 2 Spread turkey mixture on 4 slices bread. Top with remaining bread.

Curry powder adds an Asian twist to this turkey salad sandwich – a flavorful dinner that’s ready in just 20 minutes.

Rate and Comment

Curry powder adds an Asian twist to this turkey salad sandwich – a flavorful dinner that’s ready in just 20 minutes.