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Fruit and Yogurt Smoothie

  • Prep 5 min
  • Total 7 min
  • Ingredients 7
  • Servings 2

Ingredients

1
cup fresh pineapple, frozen and cut into cubes
1
(5.3 oz) Yoplait® Greek 100 protein pineapple yogurt
1
cup light coconut milk
1/2
cup blueberries
1
tablespoon lemon juice
1
tablespoon agave nectar or honey
1
tablespoon of Chia, optional
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
Calories from Fat
80
% Daily Value
Total Fat
9g
13%
Saturated Fat
6g
31%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
150mg
4%
Total Carbohydrate
34g
11%
Dietary Fiber
4g
15%
Sugars
23g
Protein
8g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
80%
80%
Calcium
10%
10%
Iron
6%
6%
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

You can use bananas or halved strawberries instead of the blueberries.

Sometimes we wake up in the morning and just don't want to eat anything solid or maybe we don't have the time to eat a balanced meal. It happens to me often and since I know that I should never skip that meal, I like to prepare refreshing fruit smoothies. Sometimes I add spinach, oatmeal or peanut butter. My secret is that I cut up the fruits and refrigerate them in portions in plastic bags. It's easier to have them at hand when I'm in a rush, sometimes I don't even need to add ice!

I used pineapple yogurt, but you can also use coconut or natural flavored.

Directions

  • 1 Pour the coconut milk, pineapple and the rest of the ingredients into a blender.
  • 2 Cover and mix until soft and creamy.

Sometimes we wake up in the morning and just don't want to eat anything solid or maybe we don't have the time to eat a balanced meal. It happens to me often and since I know that I should never skip that meal, I like to prepare refreshing fruit smoothies. Sometimes I add spinach, oatmeal or peanut butter. My secret is that I cut up the fruits and refrigerate them in portions in plastic bags. It's easier to have them at hand when I'm in a rush, sometimes I don't even need to add ice!

Rate and Comment

Jeannette Quinones Jeannette Quinones
November 28, 2016

Sometimes we wake up in the morning and just don't want to eat anything solid or maybe we don't have the time to eat a balanced meal. It happens to me often and since I know that I should never skip that meal, I like to prepare refreshing fruit smoothies. Sometimes I add spinach, oatmeal or peanut butter. My secret is that I cut up the fruits and refrigerate them in portions in plastic bags. It's easier to have them at hand when I'm in a rush, sometimes I don't even need to add ice!