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Fruit and Yogurt Smoothie

  • Prep 5 min
  • Total 7 min
  • Ingredients 7
  • Servings 2
  • Facebook
    877
  • Pinterest
    548
  • Save
    342
  • WhatsApp
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    1K
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Ingredients

1
cup fresh pineapple, frozen and cut into cubes
1
(5.30 oz.) Yoplait® Greek 100 pineapple yogurt
1
cup light coconut milk
1/2
cup blueberries
1
tablespoon lemon juice
1
tablespoon agave nectar or honey
1
tablespoon of Chia, optional
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
205.1
% Daily Value
Total Fat
9.6g
15%
Saturated Fat
0.2g
1%
Sodium
25.8mg
1%
Total Carbohydrate
28.5g
10%
Dietary Fiber
4.1g
16%
Sugars
21.4g
Protein
1.5g
% Daily Value*:
Vitamin C
76.30%
76%
Calcium
4.20%
4%
Iron
3.90%
4%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

You can use bananas or halved strawberries instead of the blueberries.

I used pineapple yogurt, but you can also use coconut or natural flavored.

Directions

  • 1 Pour the coconut milk, pineapple and the rest of the ingredients into a blender.
  • 2 Cover and mix until soft and creamy.

Sometimes we wake up in the morning and just don't want to eat anything solid or maybe we don't have the time to eat a balanced meal. It happens to me often and since I know that I should never skip that meal, I like to prepare refreshing fruit smoothies. Sometimes I add spinach, oatmeal or peanut butter. My secret is that I cut up the fruits and refrigerate them in portions in plastic bags. It's easier to have them at hand when I'm in a rush, sometimes I don't even need to add ice!

Rate and Comment

Jeannette Quinones Jeannette Quinones
September 11, 2015

Sometimes we wake up in the morning and just don't want to eat anything solid or maybe we don't have the time to eat a balanced meal. It happens to me often and since I know that I should never skip that meal, I like to prepare refreshing fruit smoothies. Sometimes I add spinach, oatmeal or peanut butter. My secret is that I cut up the fruits and refrigerate them in portions in plastic bags. It's easier to have them at hand when I'm in a rush, sometimes I don't even need to add ice!