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Tropical Chicken Salad

  • Prep 25 min
  • Total 25 min
  • Ingredients 8
  • Servings 4

Ingredients

1
lb boneless skinless chicken breasts, cut into 1/2-inch strips
2
tablespoons blackened seasoning blend
1
tablespoon canola oil
1
bag (5.5 oz) mixed baby salad greens (4 cups)
1
medium mango, seed removed, peeled and diced (1 cup)
1/2
medium red onion, sliced (3/4 cup)
1
small red bell pepper, chopped (1/2 cup)
2/3
cup raspberry vinaigrette

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
Calories from Fat
70
% Daily Value
Total Fat
7g
11%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
560mg
23%
Potassium
540mg
15%
Total Carbohydrate
26g
9%
Dietary Fiber
3g
15%
Sugars
14g
Protein
26g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
100%
100%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Juicy chunks of mango complement tender chicken and crunchy salad greens in a colorful salad. Toss it together in less than 30 minutes!

Loaded with mango and bell pepper, this salad is a tasty source of vitamins A and C. Vitamin A is vital for proper eyesight and healthy hair and skin; vitamin C helps promote healthy gums, blood vessels, bones and teeth.

Directions

  • 1 Place chicken in heavy-duty resealable food-storage plastic bag. Sprinkle seasoning blend over chicken; seal bag and shake until chicken is evenly coated.
  • 2 Heat oil in 10-inch nonstick skillet over medium-high heat. Cook chicken in oil 7 to 10 minutes, stirring frequently, until no longer pink in center. Remove chicken from skillet; drain on paper towels.
  • 3 In large bowl, toss salad greens, mango, onion and bell pepper; divide among 4 plates. Top with chicken. Drizzle with vinaigrette.

Juicy chunks of mango complement tender chicken and crunchy salad greens in a colorful salad. Toss it together in less than 30 minutes!

Rate and Comment

Juicy chunks of mango complement tender chicken and crunchy salad greens in a colorful salad. Toss it together in less than 30 minutes!