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Chicken-Fruit Salad

  • Prep 10 min
  • Total 40 min
  • Ingredients 7
  • Servings 2
Comments (0)

Ingredients

1/3
cup plain fat-free yogurt
2
tablespoons fat-free mayonnaise or salad dressing
1
cup cubed cooked chicken breast
2/3
cup seedless green grapes
1
large peach, chopped (3/4 cup)
1
medium stalk celery, diced (1/2 cup)
1
teaspoon chopped fresh or 1/2 teaspoon dried mint leaves

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
1 1/2g
6%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
230mg
10%
Potassium
590mg
17%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
12%
Sugars
16g
Protein
24g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
6%
6%
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

This chicken salad made just for two is a fresh blend of chicken, fruit and a hint of mint for a juicy dinner.

Place Bibb lettuce leaves in the bowls before dishing up each serving of this fresh salad.

Bake two frozen Pillsbury™ Oven Baked crusty dinner rolls while this salad is chilling.

Directions

  • 1 In medium bowl, mix yogurt and mayonnaise until smooth. Stir in remaining ingredients.
  • 2 Cover and refrigerate at least 30 minutes until chilled.

This chicken salad made just for two is a fresh blend of chicken, fruit and a hint of mint for a juicy dinner.

Rate and Comment

This chicken salad made just for two is a fresh blend of chicken, fruit and a hint of mint for a juicy dinner.