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Spicy Beet Dip

  • Prep 20 min
  • Total 1 hr 50 min
  • Ingredients 7
  • Servings 12

Ingredients

3
medium beets
1
small clove garlic
1/4
cup Yoplait® Fat Free plain yogurt or Greek Fat Free plain yogurt
2
tablespoons fresh lemon juice
2
teaspoons ground cumin
2
teaspoons honey
Dash ground red pepper (cayenne)
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
20
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
90mg
3%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
0g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

This dip is delicious served with sliced cucumbers, sliced bell pepper or pita chips.

This brightly colored guilt-free dip is sure to please at your next appetizer party!

You can also make this dip with golden beets. Just replace the red beets with whatever variety is in season. You may need to slightly adjust the liquid amounts to get the desired consistency.

Directions

  • 1 Heat oven to 425°F. Remove greens from beets, leaving about 1/2 inch of stem. Do not trim or cut root. Wash beets well. Tightly wrap beets in double layer of foil, and roast on cookie sheet 1 to 1 1/4 hours or until tender. When beets are cool enough to handle, peel, discarding stems and root ends. Cut into 1/2-inch-wide wedges.
  • 2 In food processor bowl with metal blade, and with processor running, drop garlic clove through feed tube. Process with on-and-off pulses until finely chopped. Add cooled, roasted beets and remaining ingredients. Cover; process until smooth. Place in serving bowl.
  • 3 Serve as dip with fresh vegetables as desired. Cover and refrigerate any remaining dip.

This brightly colored guilt-free dip is sure to please at your next appetizer party!

Rate and Comment

This brightly colored guilt-free dip is sure to please at your next appetizer party!