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Ricotta, Mango and Lime Parfait

  • Prep 5 min
  • Total 15 min
  • Ingredients 6
  • Servings 2
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  • Pinterest
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Ingredients

1
ripe mango, peeled and diced
2
tablespoons sugar
1
lime (zest and juice)
1 1/2
cup ricotta cheese
Honey, to taste (optional)
1
cup Cheerios™ cereal

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
523.2
% Daily Value
Total Fat
25.5g
39%
Saturated Fat
15.7g
78%
Cholesterol
94.1mg
31%
Sodium
226.4mg
9%
Total Carbohydrate
53.6g
18%
Dietary Fiber
4.0g
16%
Sugars
36.6g
Protein
23.8g
% Daily Value*:
Vitamin C
107%
107%
Calcium
45.70%
46%
Iron
31.20%
31%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

Add a little sugar to the ricotta cheese to make it sweeter.

Directions

  • 1 In a small bowl, mix mango, sugar, lime zest and juice. Mix well and let sit for 10 minutes.
  • 2 Add a layer of ricotta cheese to the bottom of a glass, a layer of Cheerios™ and a layer of the mango mixture. Repeat the process and finish with a layer of mango. Repeat in another glass.
  • 3 Top with honey and serve.

A few weeks back, I ordered a ricotta parfait at a restaurant. The truth is that when I ordered it, I assumed it was made with yogurt, so I was quite surprised when tasted the Ricotta. It was a good surprise, by the way! Parfaits are perfect for a Sunday brunch or as a healthy snack. They are truly delicious!

Rate and Comment

Oriana Romero Oriana Romero
September 14, 2015

A few weeks back, I ordered a ricotta parfait at a restaurant. The truth is that when I ordered it, I assumed it was made with yogurt, so I was quite surprised when tasted the Ricotta. It was a good surprise, by the way! Parfaits are perfect for a Sunday brunch or as a healthy snack. They are truly delicious!