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Ambrosia Parfaits

  • Prep 10 min
  • Total 10 min
  • Ingredients 7
  • Servings 4

Ingredients

1 1/2
cups Yoplait® Original yogurt French vanilla (from 3 6-oz containers)
1
can (8 oz) crushed pineapple in juice, drained
2
cups Rice Chex™ cereal
1
medium banana, sliced (1 cup)
1
can (11 oz) mandarin orange segments in light syrup, drained
1/4
cup flaked coconut, toasted
4
fresh strawberries, sliced
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
Calories from Fat
20
% Daily Value
Total Fat
2g
3%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
180mg
8%
Potassium
510mg
15%
Total Carbohydrate
52g
17%
Dietary Fiber
4g
17%
Sugars
34g
Protein
6g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
70%
70%
Calcium
20%
20%
Iron
30%
30%
Exchanges:
1/2 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Enjoy the pineapple, banana and mandarin orange flavors in these creamy yogurt-based treats.

Treat someone special to breakfast in bed with this fruity parfait. Serve it with a bowl of steaming oatmeal, a cup of coffee or tea and the morning paper.

To toast coconut quickly in the microwave, spread it in a shallow microwavable bowl or pie plate. Microwave uncovered on High 1 minute to 1 minute 30 seconds, stirring every 30 seconds, until golden brown.

Directions

  • 1 In medium bowl, mix yogurt and pineapple. Place 1/4 cup cereal into each of 4 parfait glasses.
  • 2 Spoon 2 tablespoons yogurt mixture on top of cereal in each glass. Top each with 1/4 cup cereal, then with one-fourth of the banana slices.
  • 3 Spoon 2 tablespoons yogurt mixture onto banana in each; top each with orange segments. Spoon remaining yogurt mixture over orange segments. Sprinkle with coconut. Garnish with strawberries.

Enjoy the pineapple, banana and mandarin orange flavors in these creamy yogurt-based treats.

Rate and Comment

Enjoy the pineapple, banana and mandarin orange flavors in these creamy yogurt-based treats.