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Red Beans and Rice

  • Prep 30 min
  • Total 30 min
  • Ingredients 8
  • Servings 6

Ingredients

1
cup chopped onions
2/3
cup chopped green bell pepper
2
large cloves garlic, finely chopped
2
tablespoons margarine or butter
1
can (15.5 oz) red beans, undrained
1/2
lb smoked sausage, sliced
1
dried bay leaf
4
cups hot cooked rice

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
2g
9%
Trans Fat
1 1/2g
Cholesterol
20mg
7%
Sodium
1130mg
47%
Potassium
410mg
12%
Total Carbohydrate
49g
16%
Dietary Fiber
5g
20%
Sugars
3g
Protein
14g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

 

Directions

  • 1 In 10-inch skillet, melt margarine. Add onions, green pepper and garlic; cook until onion is tender. Stir in beans, sausage and bay leaf; simmer 10 minutes. Remove bay leaf. Serve bean mixture over rice.

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