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Pumpkin Purée

  • Prep 10 min
  • Total 1 hr 10 min
  • Ingredients 5
  • Servings 4
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Ingredients

2
lb pumpkin, peeled, seeded and coarsely chopped
2
tablespoons olive oil
Coarse salt and ground pepper, to taste
4
tablespoons unsalted butter, melted
2
tablespoons pure maple syrup

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
246.6
% Daily Value
Total Fat
18.5g
28%
Saturated Fat
8.3g
42%
Cholesterol
30.5mg
10%
Sodium
5.2mg
0%
Total Carbohydrate
21.5g
7%
Dietary Fiber
1.2g
5%
Sugars
12.3g
Protein
2.4g
% Daily Value*:
Vitamin C
34%
34%
Calcium
6.20%
6%
Iron
10.40%
10%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

To reduce cooking time, boil the pumpkin in a pot of water.

Directions

  • 1 Preheat the oven to 400°F.
  • 2 Place the pumpkin on a baking dish. Sprinkle with olive oil and season with salt and pepper to taste. Bake until a knife passes through it easily, about 1 hour. Let cool a bit.
  • 3 Transfer to a food processor. Add the butter and syrup. Process until soft and smooth.
  • 4 Serve hot.

Today I want to share with you a different version of traditional mashed potatoes… pumpkin purée! The pumpkin can be roasted or boiled. If you have the time, I recommend roasting it to give the dish a unique and delicious flavor. Enjoy!

Rate and Comment

Oriana Romero Oriana Romero
September 14, 2015

Today I want to share with you a different version of traditional mashed potatoes… pumpkin purée! The pumpkin can be roasted or boiled. If you have the time, I recommend roasting it to give the dish a unique and delicious flavor. Enjoy!