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Creamy Pumpkin Rice

  • Prep 10 min
  • Total 35 min
  • Ingredients 9
  • Servings 6
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Ingredients

3
tablespoons olive oil
1
cup onion, diced
2
cups rice
6
cups Progresso™ vegetable stock
1
can (15 oz) pumpkin puree
1
teaspoon garlic powder
1
bay leaf
1
tablespoon fresh rosemary leaves
Salt and pepper to taste

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
343.9
% Daily Value
Total Fat
7.4g
11%
Saturated Fat
1.2g
6%
Sodium
653.3mg
27%
Total Carbohydrate
63.8g
21%
Dietary Fiber
2.6g
10%
Sugars
6.2g
Protein
5.4g
% Daily Value*:
Vitamin C
7.80%
8%
Calcium
3.40%
3%
Iron
9.60%
10%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

Give the dish an extra tasty touch by adding shredded parmesan cheese before serving.

Directions

  • 1 Heat the oil in a big pot over medium heat. Add the onion and cook, stirring occasionally, until they are soft and transparent, about 5 minutes. Add the rice and stir to cover in oil, continue cooking for 1 minutes, stir frequently. Add the broth, pumpkin puree, garlic, bay lead and rosemary. Mix until everything is well combined. Season with salt and pepper to taste. Once it boils, cover, reduce to low and cook, stirring occasionally until the water evaporates and the rice is soft and creamy, about 20-25 minutes.
  • 2 Serve immediately.

This rice with pumpkin is great for any meal, especially during the holiday season when we welcome friends and family to our home. We can use all the help we can get to add a little variety to our menus. This rice won’t only give your menu a unique and delicious touch, but also will leave your guests happily satisfied. Enjoy!

Rate and Comment

Oriana Romero Oriana Romero
September 29, 2015

This rice with pumpkin is great for any meal, especially during the holiday season when we welcome friends and family to our home. We can use all the help we can get to add a little variety to our menus. This rice won’t only give your menu a unique and delicious touch, but also will leave your guests happily satisfied. Enjoy!