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Mango Lemon Leche

  • Prep 5 min
  • Total 5 min
  • Ingredients 5
  • Servings 1

Ingredients

1
Fiber One™ 90 calorie lemon bar
2
tablespoons of fat-free plain kefir
1
tablespoon of mango sauce (1/3 mango and 1 tablespoon water)
2
fresh mango spheres
A small edible flower

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
95mg
4%
Potassium
250mg
7%
Total Carbohydrate
38g
13%
Dietary Fiber
7g
28%
Sugars
26g
Protein
2g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
70%
70%
Calcium
6%
6%
Iron
0%
0%
Exchanges:
1/2 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Mango Me Happy

Dessert Hack created by Adriana Martin of Adriana’s Best Recipes

Directions

  • 1 What do blue skies, a soft breeze, a hammock and a good book have in common? They're the set up for a perfect Sunday afternoon. Seems like the only thing missing is a sweet treat. Pour kefir and homemade mango sauce in a shallow bowl, place lemon bar on top and garnish with two mango spheres. Cradle bowl, grab spoon, lay back and gently sway away into relaxation.

Dessert Hack created by Adriana Martin of Adriana’s Best Recipes

Rate and Comment

Adriana Martin Adriana Martin
July 28, 2014

Dessert Hack created by Adriana Martin of Adriana’s Best Recipes