We support you, just not your browser.

Your browser hasn’t been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox, or Safari.

Ver en Español
  • Facebook
    16
  • Pinterest
    10
  • Save
    8
  • WhatsApp
  • Print
    29

Dulce de Leche Fillo Cups

  • Prep 15 min
  • Total 15 min
  • Ingredients 6
  • Servings 15

Ingredients

2
oz fat-free cream cheese or 1/3-less-fat cream cheese (Neufchâtel), softened
2
tablespoons dulce de leche (caramel) syrup
1
tablespoon reduced-fat sour cream
1
package (2.1 oz) frozen mini fillo shells (15 shells)
1/3
cup sliced fresh strawberries
2
tablespoons diced mango

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
25
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
30mg
1%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
2g
Protein
1g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Need a little dessert? Try mini fillo cups with creamy caramel filling and fresh fruit. From eatbetteramerica.

Indulging on something sweet after a meal can be a pleasing finish. Use reduced fat options whenever possible, and keep portion sizes small.

Directions

  • 1 In medium bowl, beat cream cheese with electric mixer on low speed until creamy. Beat in dulce de leche syrup and sour cream until blended.
  • 2 Spoon cream cheese mixture into each fillo shell. Top each with strawberry and mango.

Need a little dessert? Try mini fillo cups with creamy caramel filling and fresh fruit. From eatbetteramerica.

Rate and Comment

Need a little dessert? Try mini fillo cups with creamy caramel filling and fresh fruit. From eatbetteramerica.