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Lettuce Wraps with Tuna and Grapes

  • Prep 15 min
  • Total 25 min
  • Ingredients 9
  • Servings 6

Ingredients

12
leaves of iceberg lettuce, washed and dried
2
(6 oz) cans of tuna, drained
1
cup seedless red or black grapes
1
cup jicama, chopped
2
sticks of celery
1/4
cup white onion, chopped
1/4
cup black olives
1
cup natural yogurt
2
teaspoons of agave

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
% Daily Value
% Daily Value*:
Exchanges:
Free
*Percent Daily Values are based on a 2,000 calorie diet.
No nutrition information available for this recipe

Expert Tips

If the lettuce leaves are too thin and short, you can use flour tortillas, the ones commonly used for Mexican wraps.

Give a twist to your tuna salads and transform them into delicious wraps that you can serve with a variety of fillings. I assure you they will be an option to cheer up your day, and they will still make a delicious lunch. The best part is that you can fill them with the ingredients you have in the fridge or pantry, such as chicken breast fillets, beef, vegetables, fresh or canned salmon, or tuna. So use your imagination and create your own wraps with the ingredients you have in your kitchen. You see how easy they are to prepare! You don’t have to eat the same meals every day. I invite you to prepare them and share them with your family.

Prepare natural yogurt dressing with honey or agave, or use mayonnaise.

Directions

  • 1 Mix the tuna with the grapes, jicama, celery, onion and olives. Place a generous serving of filling on each lettuce leaf.
  • 2 Prepare the dressing with the yogurt and the agave. Add a teaspoon on the filling. Wrap the lettuce leaf by folding one end inwards.

Give a twist to your tuna salads and transform them into delicious wraps that you can serve with a variety of fillings. I assure you they will be an option to cheer up your day, and they will still make a delicious lunch. The best part is that you can fill them with the ingredients you have in the fridge or pantry, such as chicken breast fillets, beef, vegetables, fresh or canned salmon, or tuna. So use your imagination and create your own wraps with the ingredients you have in your kitchen. You see how easy they are to prepare! You don’t have to eat the same meals every day. I invite you to prepare them and share them with your family.

Rate and Comment

Jeannette Quinones Jeannette Quinones
September 24, 2015

Give a twist to your tuna salads and transform them into delicious wraps that you can serve with a variety of fillings. I assure you they will be an option to cheer up your day, and they will still make a delicious lunch. The best part is that you can fill them with the ingredients you have in the fridge or pantry, such as chicken breast fillets, beef, vegetables, fresh or canned salmon, or tuna. So use your imagination and create your own wraps with the ingredients you have in your kitchen. You see how easy they are to prepare! You don’t have to eat the same meals every day. I invite you to prepare them and share them with your family.