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Tuna Salad Wrap

  • Prep 10 min
  • Total 20 min
  • Ingredients 7
  • Servings 2

Ingredients

3
oz canned tuna in water, drained
1
tablespoon low fat mayonnaise or olive oil mayonnaise
2
tablespoons Dijon mustard
2
large leaves of Romaine lettuce
1/2
avocado, sliced
1
red tomato, diced
Salt and pepper, to taste

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
% Daily Value
% Daily Value*:
Exchanges:
Free
*Percent Daily Values are based on a 2,000 calorie diet.
No nutrition information available for this recipe

Expert Tips

You can also add hard-boiled egg to the salad.

Is the beginning of a new year and that means that many people are looking for recipes that are light in calories to help with their resolutions. I’m not a fan of diets but I believe it’s important to balance our meals and take care of what we eat while still making it flavorful. Tuna is one of the most popular ingredients in low calorie meals. That’s exactly the reason for today’s delicious lettuce wrap stuffed with tuna salad.

Directions

  • 1 Combine tuna with mayonnaise and mustard.
  • 2 Wash and dry the lettuce leaves. Add a tablespoon of tuna salad to a leaf and spread it out. Add avocado and tomatoes.
  • 3 Season with salt and pepper.

Is the beginning of a new year and that means that many people are looking for recipes that are light in calories to help with their resolutions. I’m not a fan of diets but I believe it’s important to balance our meals and take care of what we eat while still making it flavorful. Tuna is one of the most popular ingredients in low calorie meals. That’s exactly the reason for today’s delicious lettuce wrap stuffed with tuna salad.

Rate and Comment

Natalia Carter Natalia Carter
September 20, 2016

Is the beginning of a new year and that means that many people are looking for recipes that are light in calories to help with their resolutions. I’m not a fan of diets but I believe it’s important to balance our meals and take care of what we eat while still making it flavorful. Tuna is one of the most popular ingredients in low calorie meals. That’s exactly the reason for today’s delicious lettuce wrap stuffed with tuna salad.