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Tuna Salad Wrap

  • Prep 10 min
  • Total 20 min
  • Ingredients 7
  • Servings 2
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Ingredients

3
oz canned tuna in water, drained
1
tablespoon low fat mayonnaise or olive oil mayonnaise
2
tablespoons Dijon mustard
2
large leaves of Romaine lettuce
1/2
avocado, sliced
1
red tomato, diced
Salt and pepper, to taste

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
192.4
% Daily Value
Total Fat
14.1g
22%
Saturated Fat
1.2g
6%
Cholesterol
18.2mg
6%
Sodium
1039.3mg
43%
Total Carbohydrate
8.5g
3%
Dietary Fiber
5.3g
21%
Sugars
2.4g
Protein
10.7g
% Daily Value*:
Vitamin C
24.20%
24%
Calcium
3.90%
4%
Iron
9.20%
9%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

You can also add hard-boiled egg to the salad.

Directions

  • 1 Combine tuna with mayonnaise and mustard.
  • 2 Wash and dry the lettuce leaves. Add a tablespoon of tuna salad to a leaf and spread it out. Add avocado and tomatoes.
  • 3 Season with salt and pepper.

Is the beginning of a new year and that means that many people are looking for recipes that are light in calories to help with their resolutions. I’m not a fan of diets but I believe it’s important to balance our meals and take care of what we eat while still making it flavorful. Tuna is one of the most popular ingredients in low calorie meals. That’s exactly the reason for today’s delicious lettuce wrap stuffed with tuna salad.

Rate and Comment

Natalia Carter Natalia Carter
September 20, 2016

Is the beginning of a new year and that means that many people are looking for recipes that are light in calories to help with their resolutions. I’m not a fan of diets but I believe it’s important to balance our meals and take care of what we eat while still making it flavorful. Tuna is one of the most popular ingredients in low calorie meals. That’s exactly the reason for today’s delicious lettuce wrap stuffed with tuna salad.