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Lemon Yogurt Hummus

  • Prep 5 min
  • Total 5 min
  • Ingredients 8
  • Servings 4
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Ingredients

1
can (16 oz) garbanzo beans, drained and rinsed
1/2
cup Yoplait® plain yogurt
1
tablespoon water
1/2
teaspoon salt
1/2
teaspoon pepper
1
teaspoon lemon zest
3
teaspoons fresh lemon juice
2
tablespoons chives, finely diced
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
174.9
% Daily Value
Total Fat
2.8g
4%
Saturated Fat
0.2g
1%
Cholesterol
0.6mg
0%
Sodium
552.7mg
23%
Total Carbohydrate
29.0g
10%
Dietary Fiber
7.3g
29%
Sugars
6.3g
Protein
9.5g
% Daily Value*:
Vitamin C
5.10%
5%
Calcium
9.60%
10%
Iron
6.50%
6%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

Try this recipe using beans for a festive dip to serve with tortilla chips. Top with fresh salsa or pickled jalapeños.

Directions

  • 1 Place all ingredients in a food processor and process until smooth. Top with chives and serve with pita chips.

Dip the summer away on this creamy hummus dip made with yogurt. It’s light, tasty and perfect for snacking the afternoon away!

Rate and Comment

Vianney Rodriguez Vianney Rodriguez
September 20, 2016

Dip the summer away on this creamy hummus dip made with yogurt. It’s light, tasty and perfect for snacking the afternoon away!