We support you, just not your browser.

Your browser hasn’t been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox, or Safari.

  • Facebook
    0
  • Pinterest
    1
  • Save
    0
  • WhatsApp
  • Print
    1

Grilled Chicken and Fruit in Foil

  • Prep 30 min
  • Total 30 min
  • Ingredients 6
  • Servings 4

Ingredients

1
lb uncooked chicken breast strips for stir-fry
2
large firm ripe pears, sliced
1
large cooking apple, sliced
1/2
cup malt vinegar
2
tablespoons chopped fresh or 1 teaspoon dried sage leaves
1/2
teaspoon salt

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
360mg
15%
Potassium
400mg
12%
Total Carbohydrate
26g
9%
Dietary Fiber
5g
20%
Sugars
17g
Protein
26g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
6%
6%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Pears are loaded with fiber to keep things moving. Start slowly so your body has time to get used to more fiber.

Cut-up chicken breast right from the meat case and foil make this recipe a breeze to prepare and clean up!

Directions

  • 1 Heat gas or charcoal grill. Cut 4 (18 x 12-inch) sheets of heavy-duty foil. Place one-fourth of the chicken, pears and apple on center of each sheet. Drizzle each with vinegar; sprinkle with sage and salt.
  • 2 Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  • 3 Place packets on grill over medium heat. Cover grill; cook 10 to 15 minutes, rotating packets 1/2 turn after 5 minutes, or until chicken is no longer pink in center.
  • 4 Place foil packets on plates. Cut large X across top of each packet; carefully fold back foil.

Cut-up chicken breast right from the meat case and foil make this recipe a breeze to prepare and clean up!

Rate and Comment

Cut-up chicken breast right from the meat case and foil make this recipe a breeze to prepare and clean up!