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Honey-Mustard Chicken Sandwiches

  • Prep 30 min
  • Total 30 min
  • Ingredients 8
  • Servings 4

Ingredients

1/4
cup Dijon mustard
2
tablespoons honey
1
teaspoon dried oregano leaves
1/8
to 1/4 teaspoon ground red pepper (cayenne)
4
boneless skinless chicken breasts (about 1 1/4 lb)
4
whole-grain sandwich buns, split
4
slices tomato
Leaf lettuce

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
Calories from Fat
60
% Daily Value
Total Fat
7g
10%
Saturated Fat
1 1/2g
9%
Trans Fat
0g
Cholesterol
85mg
29%
Sodium
400mg
17%
Potassium
450mg
13%
Total Carbohydrate
24g
8%
Dietary Fiber
3g
14%
Sugars
7g
Protein
36g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
6%
6%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Broil these sandwiches on rainy days or when you don’t feel like firing up the grill. Place the chicken on the rack of the broiler pan, and brush with mustard mixture. Broil 4 to 6 inches from heat for 15 to 20 minutes, turning once and brushing with additional mustard mixture.

Turn the ordinary into a special dinner in 30 minutes by brushing on a seasoned honey-mustard baste onto this grilled chicken breast sandwich.

For a change of flavor, use basil or marjoram instead of the oregano.

Prepare some ice-cold kabobs to serve with these sandwiches. Spear any combination of cut-up fresh fruits with toothpicks or skewers. The kabobs would be great to keep in the fridge for a pick-me-up as the temperature rises. Dipping the fruit in lemon juice will keep it from turning brown while refrigerated.

Directions

  • 1 Heat gas or charcoal grill. In small bowl, mix mustard, honey, oregano and red pepper. Brush on chicken.
  • 2 Place chicken on grill over medium heat. Cover grill; cook 15 to 20 minutes, brushing frequently with mustard mixture and turning occasionally, until juice of chicken is clear when center of thickest part is cut (170°F). Discard any remaining mustard mixture. Serve chicken in buns with tomato and lettuce.

Turn the ordinary into a special dinner in 30 minutes by brushing on a seasoned honey-mustard baste onto this grilled chicken breast sandwich.

Rate and Comment

Turn the ordinary into a special dinner in 30 minutes by brushing on a seasoned honey-mustard baste onto this grilled chicken breast sandwich.