We support you, just not your browser.

Your browser hasn’t been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox, or Safari.

Ver en Español
  • Facebook
    6
  • Pinterest
    4
  • Save
    6
  • WhatsApp
  • Print
    3

Flank Vegetable Salad

  • Prep 30 min
  • Total 1 hr 45 min
  • Ingredients 10
  • Servings 8

Ingredients

3
medium red potatoes, peeled
3
cups cooked and shredded beef flank steak (from an uncooked 1 1/4 lb), trimmed of fat
1
cup frozen sweet peas, cooked and drained
1
bag (5 oz) mixed spring greens (3 cups)
1/4
cup olive oil
1/3
cup red wine vinegar
1/2
teaspoon chicken bouillon granules
1
teaspoon reduced-sodium soy sauce
2
teaspoons Dijon mustard
1/2
cup thinly sliced drained roasted red bell peppers (from a jar)

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
180mg
7%
Potassium
470mg
13%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
10%
Sugars
2g
Protein
20g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
20%
20%
Calcium
2%
2%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 1/2 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Looking for a hearty dinner? The serve this colorful salad packed with potatoes, steak, spring greens and frozen sweet peas.

Directions

  • 1 In 2-quart saucepan, heat potatoes and 1 inch water (salted if desired) to boiling. Reduce heat; simmer uncovered 20 to 25 minutes or until tender; drain and cool slightly. Cut potatoes into cubes.
  • 2 In large bowl, mix shredded beef, peas, greens and cooked potatoes.
  • 3 In small bowl, mix olive oil, vinegar, chicken bouillon granules, soy sauce and mustard. Pour over beef mixture; toss to coat. Garnish with roasted peppers.

Looking for a hearty dinner? The serve this colorful salad packed with potatoes, steak, spring greens and frozen sweet peas.

Rate and Comment

Looking for a hearty dinner? The serve this colorful salad packed with potatoes, steak, spring greens and frozen sweet peas.