-
1
-
box (4-serving size) vanilla instant pudding and pie filling mix
-
1
-
cup orange juice
-
1
-
cup frozen (thawed) fat-free whipped topping
-
1
-
pouch (2 bars) Nature Valley™ oats 'n honey crunchy granola bars (from 8.9-oz box), crushed
-
1
-
can (15 oz) mandarin orange segments, drained
2008 © and ®/™ of General Mills
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories
- 300
- Calories from Fat
- 40
% Daily Value
- Total Fat
- 4 1/2g
- 7%
-
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 460mg
- 19%
- Potassium
- 360mg
- 10%
- Total Carbohydrate
- 59g
- 20%
-
- Dietary Fiber
- 1g
- 4%
- Sugars
- 47g
- Protein
- 5g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 60%
- 60%
- Calcium
- 15%
- 15%
- Iron
- 4%
- 4%
Exchanges:
1 1/2 Starch; 1/2 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.