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Crunchy-Topped Strawberry-Kiwi Parfaits
cups Banana Nut Cheerios™ cereal
cup sliced almonds
cups Yoplait® 99% Fat Free creamy vanilla or creamy harvest peach yogurt (from 2-lb container)
cup sliced fresh strawberries
medium kiwifruit, peeled, cut into chunks
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- 4 1/2g
- Saturated Fat
- Trans Fat
- Total Carbohydrate
- Dietary Fiber
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
This lovely combination of fruit makes a great summer, Valentine's or even holiday dessert. As good-for-you as it is to eat, this heart-healthy dessert is a real treat!
Heat oven to 350°F. Place cereal and almonds in ungreased 13x9-inch pan. Bake 6 to 10 minutes, stirring occasionally, until light brown. Cool about 5 minutes.
In each of 4 parfait glasses, alternate layers of yogurt, strawberries, kiwifruit and toasted cereal and almond mixture. Serve immediately.