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Cod en Papillote

  • Prep 15 min
  • Total 30 min
  • Ingredients 15
  • Servings 4
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Ingredients

4
fillets of cod
1
tablespoon olive oil
1
lemon (juice)
1
tablespoon seasoning powder
1
teaspoon ground oregano
1
cup San Marzano tomatoes, thinly sliced
1/2
cup finely chopped red onion
2
tablespoons sliced green olives
1
tablespoon capers
1
teaspoon fresh thyme leaves
1
teaspoon ground black pepper
3
cups frozen peas
2
cups boiling water
1
cube of butter
Salt to taste

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
374.3
% Daily Value
Total Fat
11.9g
18%
Saturated Fat
4.6g
23%
Cholesterol
114.6mg
38%
Sodium
932.1mg
39%
Total Carbohydrate
18.9g
6%
Dietary Fiber
5.8g
23%
Sugars
7.0g
Protein
47.3g
% Daily Value*:
Vitamin C
52.90%
53%
Calcium
9.40%
9%
Iron
17.80%
18%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

You can use parchment paper instead of aluminum foil and create individual portions.

Directions

  • 1 Line a large rectangular baking dish with aluminum foil. Cover the dish well because it will be the first phase in making the envelope where the fish will cook. Add the four portions of cod and season wit olive oil, lemon juice, the seasoning and ground oregano.
  • 2 Add the tomato slices, red onion, olive oils, capers and fresh thyme. Sprinkle on a bit of black pepper.
  • 3 Take a second sheet of aluminum foil and cover the fish in a way that it makes a package and seal it.
  • 4 Bake the fish at 375°F for 20 minutes.
  • 5 To prepare the peas, place them in a colander and run hot water over them to defrost them. Add the thawed peas to a bowl and season with butter and salt to taste.
  • 6 To serve, add a fillet of cod to a dish and serve with buttered peas.

Cod is one of my favorite fish. Cooking fish can seem intimidating, but there’s a simple way to cook just about any fish by wrapping it called papillote. The result is delicious. This is why I want to share this delicious cod recipe with San Marzano tomatoes, olives, olive oil and Green Giant peas. Enjoy!

Rate and Comment

Adriana Martin Adriana Martin
September 21, 2015

Cod is one of my favorite fish. Cooking fish can seem intimidating, but there’s a simple way to cook just about any fish by wrapping it called papillote. The result is delicious. This is why I want to share this delicious cod recipe with San Marzano tomatoes, olives, olive oil and Green Giant peas. Enjoy!