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Chocolate-Peanut Butter-Banana Smoothies

  • Prep 5 min
  • Total 5 min
  • Ingredients 3
  • Servings 2

Ingredients

2
cups light chocolate soymilk
2
tablespoons creamy peanut butter
1
medium banana, frozen

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
630mg
18%
Total Carbohydrate
33g
11%
Dietary Fiber
3g
14%
Sugars
23g
Protein
7g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
8%
8%
Calcium
45%
45%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Chocolate soymilk, peanut butter and banana whip up into a delicious treat in 5 minutes.

You can use vanilla soymilk instead the chocolate for a slightly different smoothie taste.

Directions

  • 1 Cut banana into 1-inch chunks. Place banana and remaining ingredients in blender or food processor. Cover; blend on high speed about 30 seconds or until smooth.
  • 2 Pour into 2 glasses. Serve immediately.

Chocolate soymilk, peanut butter and banana whip up into a delicious treat in 5 minutes.

Rate and Comment

Chocolate soymilk, peanut butter and banana whip up into a delicious treat in 5 minutes.